John does a deep dive on the four attachment styles: secure, anxious, avoidant, and fearful avoidant. He also talks about how understanding our own attachment style, and that of our partner and others, is crucial for fostering healthier relationships and more.
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Yesterday
Therapy Thursdays | Is This Love, Fear, or the Life You’ve Settled For?
In this episode of Therapy Thursdays, John answers listener questions about love, fear, disconnection, self-worth, and the hard decisions people face when relationships no longer feel clear. He explores whether situationships can actually work, what happens when intimacy disappea ... Show More
19m 12s
Mar 25
What Would Make You Feel More Complete?
In this episode, John reflects on what it means to feel complete and asks a powerful question: what in your life feels unfinished? He explores how so many of us chase worth, peace, and wholeness through achievement, validation, or external circumstances, while the real work may b ... Show More
24m 31s
Mar 23
Muscle, Masculinity, and the Search for Self-Worth with Andy Thompson
In this episode, John explores the link between masculinity, exercise, and self-worth, and how many men learn to chase confidence through strength, discipline, and physical ability. An unexpected car incident during the golf cart ride sparks a conversation about masculine fear, c ... Show More
40m 33s
Aug 2024
#56 Understanding & Healing Anxious Attachment with Jessica Baum, LMHC, Psychotherapist
Our early experiences with primary caregivers can profoundly affect our relationships later in life — often in ways that are deeply unconscious — and it takes conscious work to change our patterns and facilitate healing. Psychotherapist, Jessica Baum, joins us today to guide us t ... Show More
24m 53s
Mar 2025
Healing Anxious Attachment and Learning to Be Okay Alone With Joe Reilly (Client Stories)
Today, I’m excited to introduce Joe Reilly, an incredible human and former coaching client of mine, who has been actively working to break his anxious attachment patterns and step into his secure self. We dive into:The challenges of anxious attachmentHis pattern of dating avoidan ... Show More
52m 28s
Jun 2025
Episode 5 - Why do you get attached so quickly? Psychology answers
In this episode, we explore the mystery of attachment in romantic relationships: Why do some of us fall in love quickly, while others run away or prefer safety?
We learn about the three attachment styles: anxious, avoidant, and secure, with real-life stories from people who have ... Show More
19m 6s
Nov 2025
AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson
In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. L ... Show More
52m 27s