John does a deep dive on the four attachment styles: secure, anxious, avoidant, and fearful avoidant. He also talks about how understanding our own attachment style, and that of our partner and others, is crucial for fostering healthier relationships and more.
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Jan 21
Do You Ever Give Too Much in Love?
Do you find yourself giving more, waiting longer, explaining harder — just to keep love alive? In this episode, John Kim reflects on overgiving, emotional boundaries, and the quiet ways we abandon ourselves in relationships. Recorded in Costa Rica, he uses lessons from surfing to ... Show More
16m 27s
Jan 15
Hard Things to Bring Up in Therapy | Love, Attachment & When to Let Go
Some of the most important questions we carry are the ones we’re afraid to say out loud — even in therapy. In this episode, John answers real, vulnerable questions about self-worth, dating, anger, emotional safety, and long-term relationships. These are the thoughts people whispe ... Show More
18m 1s
Nov 10
AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson
In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. L ... Show More
52m 27s
Sep 2025
Passive vs. Rigid Avoidant Attacher: Two Faces of Avoidant Attachment
Not all avoidants look the same. In this episode, I break down the two common ways avoidant attachment shows up in relationships: the Passive Avoidant, who protects themselves by shrinking back, and the Rigid Avoidant, who protects themselves through control and high standards. Y ... Show More
17m 56s
Feb 2025
Using Heart-Based Connection in Building Healthy Relationships with Dr. Thema Bryant
<p>In this enlightening conversation, Kimberly interviews<strong> Dr. Tamah Bryant</strong>, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importa ... Show More
53m 7s