John does a deep dive on the four attachment styles: secure, anxious, avoidant, and fearful avoidant. He also talks about how understanding our own attachment style, and that of our partner and others, is crucial for fostering healthier relationships and more.
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Yesterday
Hard Things to Bring Up in Therapy | Love is Better. Not Harder.
In this Q&A, John Kim answers your raw, unfiltered questions about love, attachment, and what it actually takes to build a healthy relationship. From anxious-avoidant dynamics to retroactive jealousy and emotional unavailability — this one gets real. Whether you’re questioning if ... Show More
16m 37s
Oct 8
I Knew on My Wedding Day He Wasn’t the One
What happens when your dream wedding hides a truth your body already knows? In this powerful conversation, writer and author Amber Rae opens up to John Kim about walking down the aisle knowing she was marrying the wrong man - and the courage it took to leave, fall in love again, ... Show More
52m 41s
Oct 6
How I Traded Hollywood Dreams for a Real Life
What happens when the blueprint you’ve been chasing - cars, houses, status - no longer fits who you’ve become? In this powerful episode, John Kim shares how he traded Hollywood dreams for a meaningful life in Costa Rica, and how redefining his blueprint transformed everything. In ... Show More
20m 5s
Sep 28
Passive vs. Rigid Avoidant Attacher: Two Faces of Avoidant Attachment
Not all avoidants look the same. In this episode, I break down the two common ways avoidant attachment shows up in relationships: the Passive Avoidant, who protects themselves by shrinking back, and the Rigid Avoidant, who protects themselves through control and high standards. Y ... Show More
17m 56s
Feb 2025
Using Heart-Based Connection in Building Healthy Relationships with Dr. Thema Bryant
In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importance of self-compassio ... Show More
53m 7s
Feb 2025
#177: How Social Media Exacerbates Anxious Attachment
Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven’t posted about you, social media ca ... Show More
23m 22s