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May 2021
✨Meditation Burst #2 - Get Grounded When the Mind is Chaotic
Set a stable, deeply anchored tone for your day with this quick grounding mindfulness practice.Today’s session helps you take back control from racing thoughts and mental chatter by combining tall-seated posture, balloon-like 360-degree belly breathing, and earth-rooting visualiz ... Show More
4m 59s
Oct 2020
✨Releasing Blocks: Clear the Way for Your Desires
Unblock your potential and reclaim your creative power with this transformational breath and visualization practice.Today’s session guides you to release the mental blocks, fears, and heavy emotions holding you back, using intentional breathwork, empowering affirmations, and a na ... Show More
12m 12s
Jun 2021
✨Chakra Affirmation Meditation for Energy Clearing & Healing (w/singing bowls)
Today’s session integrates postural alignment, singing bowl vibrations, and affirmative self-talk to gently clear blocks, align your energy centers, and reconnect you with your true, authentic power.🧘🏽♀️ What to Expect: • Postural Setup & Lower Body Release: Establish a tall, ... Show More
12m 20s
May 2021
✨Quick, Present Moment Reset - Less Than 3 Minutes to Grounded
Set a grounded, peaceful tone for your day with this quick micro-mindfulness practice. Today’s session offers a fast, accessible way to anchor back into the present moment using subtle posture adjustments, gentle neck stretches, facial relaxation, and slow, even breathwork.🧘🏽♀ ... Show More
2m 39s
Jun 2021
✨Chakra Affirmation Meditation for Energy Clearing & Healing (Voice Only)
Today’s session offers a voice-only version of our energy-clearing practice, integrating postural alignment and affirmative self-talk to gently dissolve blocks, align your energy centers, and reconnect you with your true, authentic power.🧘🏽♀️ What to Expect: • Postural Setup & ... Show More
9m 47s