Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3274:
Shirley from DaringLiving.com offers heartfelt advice for overcoming feelings of depression, emphasizing self-compassion, the importance of expressing emotions, and spending quality time alone. By ... Show More
Dec 2023
1996: What To Do When a Loved One is Depressed by The PsychAlive Team on Mental Health Support
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1996: The PsychAlive Team from PsychAlive.org provides insightful guidance on supporting loved ones through depression. Hig ... Show More
9m 20s
Feb 2024
2454: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Emotional Wellness & Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2454:
Shirley from Daring Living.com emphasizes the transformative power of embracing both positive and negative emotions t ... Show More
10m 17s
May 2022
Helpful Tips For Overcoming Depression
In this episode, in our Freddy Fri Day segment, we get a few helpful tips for overcoming depression.
Go to https://7goodminutes.com/podcast/tips-for-overcoming-depression for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ... Show More
11m 37s
Feb 2025
2862: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Overall Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2862:
Josie Michelle Davis shares five simple yet effective practices to regain balance, from changing self-talk and being ... Show More
7m 37s
Jan 2024
2586: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on Personal Well-being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2586:
Victoria Faling's insightful exploration into self-care reveals how personalizing this practice can transform it fro ... Show More
10m 48s