Send a text This is the bomb. When you go from looking at your relationship patterns as something wrong or “not healed yet” to realizing them as the journey you’re here to take - everything changes. Not only will they finally start shifting, but you’re much closer to the truth. That your challenges are here to initiate you into more love, if you’re willing. ... Show More
Feb 26
Ep 194: When They Pursue (The Anxious Strategy)
Send a textThis week in the attachment series, I sit down with Jessica to explore the anxious strategy—what’s really happening beneath the urge to reach, pursue, obsess, and “make it safe” when someone feels distant. Jessica describes the somatic reality of anxious attachment: th ... Show More
1h 14m
May 2025
Unselfish self-love...my journey to giving myself the same love I give others
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.
For ad inquiries please email: nicole@5 ... Show More
1h 14m
Sep 2025
280. The Secret to Improving Your Relationship (Without Changing Your Partner)
So often we believe that a better relationship depends on our partner changing. But the truth is, the real work starts with you. If you’ve ever felt stuck giving too much, overcompensating, or constantly managing the relationship on your own, this episode is for you. I share prac ... Show More
29m 57s
May 2025
emotional alchemy: a guide for when everything falls apart
<p>This episode is spoken map for the ones unraveling, awakening, and becoming, one threshold at a time. You might be here because you’re exhausted by everything you’ve tried. Maybe you’ve done the therapy, read the books, taken the meds, chased every version of “getting better,” ... Show More
1h 53m
Jun 2025
You’re Not Too Broken to Be Healed—Here’s What the Bible Says About Deep Emotional Pain
“I should be farther along by now.” Have you ever thought that? Like there’s an invisible clock ticking and you’re behind - emotionally, spiritually, even physically. Maybe you’ve done all the right things: prayed, journaled, listened to worship… but inside, you still feel raw. W ... Show More
13m 4s
Jun 2024
Self Heal Before You Hurt Others
<p>When we hurt, we hurt others. When others hurt, they hurt us. It's a vicious cycle that has spread its tentacles to every corner of this planet. If we are going to create a more peaceful and loving planet, it's starts with healing ourselves.<br/><br/>In today's ... Show More
24m 38s