Comedian Gracin and Mal share their experiences with having an Anxious Attachment style: the roots, the tendencies, how it impacts their relationships, and their journey to healing! We also discuss important matters like Julia Fox's coming out, dream jobs at Macy's, and ugly criers.
Follow our guest @emgracedawg, follow the podcast at @madeitoutpodcast and ... Show More
Mar 31
The Power of Queer Community with Amelia Montooth
This week, Mal sits down with Amelia Montooth to talk all about friendships and finding your people. Amelia shares her journey from working in politics in D.C., including time on Elizabeth Warren’s campaign, to coming out during COVID and eventually moving back to Los Angeles—whe ... Show More
45m 28s
Mar 2025
Curiosity Over Questioning
What’s the difference between curiosity and questioning in relationships? Learn about the importance of approaching emotional challenges with openness rather than interrogation. Colter, Cayla, and Lauren share their personal journey into couples therapy, attachment theory, and th ... Show More
50m 34s
Apr 2024
A Man's Guide To Ending Fearful-Avoidant Attachment
<p>Talking points: attachment, psychology, mindset, relationships</p><p><br></p><p>Alright team, this is one of the biggest guides yet! There were a TON of requests to cover this one, so I happily obliged. This attachment style is also called "disorganized attachment", and I've w ... Show More
1h 6m
Sep 2025
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1 h
Sep 2025
Stop Sabotaging Your Relationships- Anxious Attachment Trap
I dive into the anxious attachment trap and why it keeps sabotaging relationships. I share the hidden beliefs and behaviors that fuel insecurity, and I break down practical strategies to move toward secure attachment.You’ll learn how to interrupt the cycle, communicate clearly, a ... Show More
21m 37s
Oct 2024
478: Learn Nervous System Regulation And Improve Your Life
A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today's show ... Show More
43 m