Comedian Gracin and Mal share their experiences with having an Anxious Attachment style: the roots, the tendencies, how it impacts their relationships, and their journey to healing! We also discuss important matters like Julia Fox's coming out, dream jobs at Macy's, and ugly criers.
Follow our guest @emgracedawg, follow the podcast at @madeitoutpodcast and ... Show More
Feb 10
Addiction and Recovery After Child Stardom With Rivkah Reyes
This week, Mal sits down with musician and actor Rivkah Reyes. While many know Rivkah from School of Rock, their story extends far beyond childhood fame. Rivkah has been candid about the realities of growing up in the spotlight, navigating identity, losing their mom, and facing s ... Show More
40m 45s
Jan 27
Debunking Myths About Trans Athletes With Ellie Roscher
Trans athletes are often treated as a political issue. For Ellie Roscher, they’re her students, her community, and the reason she’s rethinking what fairness really means. Ellie, author of Fair Game, joins the pod to discuss listening to your body and yourself. She reflects on tea ... Show More
52m 33s
Mar 2025
Curiosity Over Questioning
What’s the difference between curiosity and questioning in relationships? Learn about the importance of approaching emotional challenges with openness rather than interrogation. Colter, Cayla, and Lauren share their personal journey into couples therapy, attachment theory, and th ... Show More
50m 34s
Apr 2024
A Man's Guide To Ending Fearful-Avoidant Attachment
<p>Talking points: attachment, psychology, mindset, relationships</p><p><br></p><p>Alright team, this is one of the biggest guides yet! There were a TON of requests to cover this one, so I happily obliged. This attachment style is also called "disorganized attachment", and I've w ... Show More
1h 6m
Sep 2025
Stop Sabotaging Your Relationships- Anxious Attachment Trap
I dive into the anxious attachment trap and why it keeps sabotaging relationships. I share the hidden beliefs and behaviors that fuel insecurity, and I break down practical strategies to move toward secure attachment.You’ll learn how to interrupt the cycle, communicate clearly, a ... Show More
21m 37s
Sep 2025
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1 h
Oct 2024
478: Learn Nervous System Regulation And Improve Your Life
A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today's show ... Show More
43 m