On today’s solo episode I’m back to take you through an in-depth day in my life. I get into the specifics of my morning routine, when I do my daily walks, start my work day, and exact workout routine. I also talk about how I balance Arrae, the podcast, social media, and my social life. Hope this episode provides you with some tips to efficiently structure yo ... Show More
Apr 21
Breaking Into The Fashion Industry Today with Kat Collings, Editor In Chief of Who What Wear
On today’s episode, I’m joined by Kat Collings, Editor-in-Chief of Who What Wear, to talk about what it really takes to break into the fashion industry today and how the industry is evolving. We dive into her career journey, why taking initiative, committing to a company, and bui ... Show More
52m 34s
Apr 16
Healing Your Gut in a Toxic Food World, Peptides, & the Future of Health (Dr. Will Cole)
On today’s episode, I’m joined by Dr. Will Cole to talk about the root causes of chronic inflammation and how it impacts everything from your gut health to your metabolism, hormones, and mental well-being. We dive into the “inflammatory core four” foods, why modern diets are keep ... Show More
58m 58s
Apr 7
My Pregnancy Journey: First Trimester Recap
On today’s solo episode, I’m sharing a full recap of my pregnancy journey so far, from pre-pregnancy to my first trimester. I talk about how I prepared my body beforehand focusing on hormones, stress management, and overall health - as well as how I knew I was ready from both a b ... Show More
51m 25s
Mar 2025
381: The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best
<p>In this solo episode I’m taking you through my day and sharing the routines, workouts and diet I’m doing to feel my best and get toned for summer. I share my workout split, what I eat in a day, tips for weight loss, how to have consistent energy throughout the day, how to beat ... Show More
1 h
Oct 2023
The Power of Your Morning Routine
Happy Halloween, my loves! Today, we're diving into a quick conversation about morning routines. In this episode, I share a few pieces of research supporting why morning routines are important, update you on my personal morning routine, and share a few different facets of a stron ... Show More
33 m
Aug 2025
Cure Illness and Feel Ten Years Younger with the Keto Lifestyle | Health Expert Panel
This week’s episode of Health Theory is a special about the benefits of the ketogenic diet. In this episode, multiple experts including Dave Asprey, Dom’ D’Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one ... Show More
29m 26s
Sep 2025
The Miracle Morning: Hal Elrod On Morning Routines, Affirmations, & Mindset Shifts To Unlock Your Highest Potential
#881: Join us as we sit down with Hal Elrod – bestselling author of The Miracle Morning, keynote speakers, & transformational coach. The Miracle Morning was created to unpack the powerful habits, mindset shifts, & daily rituals that can transform the trajectory of your life. In t ... Show More
1h 13m
Jan 2025
From Anxiety to Abundance: Liz Moody’s Journey to Wellness
<p>On this episode of Transform, Sami C sits down with the incredible Liz Moody—wellness expert, bestselling author, and podcast host. Liz opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro ... Show More
1h 2m