Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign.
I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to do it with clarity and peace.
I don’t know about you, but sometimes 5 minutes is just the right amount of time for m ... Show More
Mar 2024
Embracing Love, Day 5 "Sunrise Meditations" meditation series
Be guided in a meditation to help you set a positive tone for the rest of your day. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunri ... Show More
33m 26s
Jul 2021
Making Good Habits Irresistible, Day 5 of Single-Tasking For Peace + Clarity
"Your brain has far more neural circuitry allocated for wanting rewards than for liking them." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in ... Show More
10m 53s
Mar 2024
Gratitude Meditation, Day 4 "Sunrise Meditations" meditation series
Be guided in a meditation to cultivate gratitude as you start your day. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can c ... Show More
35m 52s
Mar 2024
Start Your Day Off Right, Day 6 "Sunrise Meditations" meditation series
Be guided in a meditation to greet your day. Today's meditation is a replay from a few years ago. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beaut ... Show More
31m 21s