logo
episode-header-image
Aug 2024
40m 17s

Can I get my therapist to take me back?

Kati Morton, LMFT
About this episode
<p>This week licensed therapist Kati Morton discusses whether or not we can get a past therapist to see us again, if we can move on without having a sense of self, and how often we have to be purging to be diagnosed with an eating disorder. She also gives us some ways we can work up the courage to share something difficult with our therapist, and wh ... Show More
Up next
Jul 3
Breakups, Backlash & Bell’s Palsy: Khalyla Kuhn Unfiltered
Watch Khalyla Kuhn get raw and real with Kati Morton. In this powerful conversation, Khalyla shares untold truths about her very public breakup with Bobby Lee, recovering from Bell’s Palsy, launching her business Ebb Ocean Club during total chaos, becoming a mom in secret, and wh ... Show More
52m 44s
Jul 2
How do I find hope again?
In this powerful episode of Ask Kati Anything, licensed therapist and YouTube mental health advocate Kati Morton answers vulnerable audience questions about living without hope, healing from lifelong trauma, and navigating emotional burnout. We explore how to break free from chro ... Show More
51m 47s
Jun 26
Dysthymia, also known as persistent depressive disorder
Learn more about your ad choices. Visit megaphone.fm/adchoices 
1m 43s
Recommended Episodes
Aug 2020
How to Find a Therapist
One of the hardest aspects for me with ADHD is that I can quickly become overwhelmed when I can't find a clear path forward - I know I could do the research, but setting aside the time feels like it's going to be too much and so I just procrastinate forever on starting. For me fi ... Show More
15m 56s
Sep 2024
Why am I Anxious? A Quick Assessment
Download the worksheet and resources here: https://courses.therapyinanutshell.com/pl/2148572004 Check out my membership, where you can take the online courses "Stop the Anxiety Cycle in 30 Days" or "How to Process Emotions": https://courses.therapyinanutshell.com/membership Anxie ... Show More
10m 28s
Jun 2024
EMDR Therapy, Eating Disorders and Sexual Abuse
What happens when you see a therapist for an issue you are having, only to discover that there is another underlying issue fueling the first? Patty Cabot met EMDR Certified Therapist and Consultant Leah Leatherbee, LCSW-R, to help with her eating disorder, which was driven by yea ... Show More
37m 34s
May 8
Why Anxiety Makes You Question Everything (And What to Do Instead) | Self Doubt, Rumination & Anxious Thoughts
Anxiety doesn’t just make you feel uncomfortable — it makes you question everything. In this short, calming episode, we explore the exhausting cycle of overthinking, mental checking, and self-doubt that anxiety creates — and why trying to answer every single anxious question only ... Show More
7m 54s
Jul 2024
Bad Anxiety and Mental Health Advice | Episode 297
Send in a question or comment via text.The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful.  Some of it can be harmful. This week I&apos;m joined by Emma McAdam, the therapist behind the Therapy in a Nutshell YouTube channel, to di ... Show More
38m 19s
Sep 2022
How to Stop Catastrophizing
Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brain In this video, we’re going to talk about catastrophizing- expecting the worst! Catastrophizing is an excellent way to make yourself anxious and depressed a ... Show More
18m 6s
Nov 2024
14 Things that Actually Help Severe Anxiety
Learn to Regulate your Nervous System with my FREE online Course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Defusion Phrases: https://courses.therapyinanutshell.com/opt-in-8ed048f8-b60f-418b-9d80-cb6374eb68c6 Defusion Phrases Video: https ... Show More
25m 51s
Jun 18
How Do We Use Mindfulness In Anxiety Therapy? (Part 2) | EP 319
Send in a question or comment via text.How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two of my chat with therapists Lauren Rosen and Joanna Hardis. We all make heavy use of the pri ... Show More
33m 53s
Sep 2024
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it out at FeelingGreat.com! What's a Give-Get Imbalance? What's the ... Show More
1h 5m
Mar 2025
The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking that are showing up as Anxiety. In this conversation with Dr. Sarah Michaud, ... Show More
47m 36s