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Aug 2024
22m 55s

Episode #367: Calculating deficit size f...

Chris William
About this episode

n this podcast, Kyl (@ultimatephysiquecoach) chats with Chris about their methods for determining the ideal deficit size for clients.

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Yesterday
Episode #580: How I conserve calories whilst eating out
In this episode, Chris reveals the strategies he personally uses to save calories when eating out. From scanning the menu for smarter choices, to making simple swaps, to knowing where hidden calories usually come from, you’ll learn how to enjoy social meals without blowing your p ... Show More
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Episode #579: Easy ways to subdue your appetite
In this episode, Chris shares simple, science-backed strategies to keep your appetite under control. From using high-volume, low-calorie foods, to structuring meals for better satiety, to managing cravings with smart swaps, you’ll learn practical ways to make sticking to your die ... Show More
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