Stop Toxic Positivity!

In this episode of Gut Feeling with Dr. Pal, we explore how childhood trauma can quietly shape the way we think, feel, parent, work and build relationships as adults. From emotional neglect, people-pleasing and hyper-independence to loneliness, workaholism, silent treatment and d ... Show More

In this episode, Dr. Pal explores the fascinating connection between the brain and the gut with 11-year-old Varenya. The conversation looks at why the gut is often called the “second brain,” how nervousness can create butterflies in your stomach, and why the gut and brain constan ... Show More

The conversation also explores Gen Z parenting, emotional resilience, healthy boundaries, trauma responses, and breaking generational patterns. Watch the full conversation to understand how your childhood may still be influencing who you are today and how greater awareness can he ... Show More

Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness to navigate workplace challenges in a healthy way. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself.</p> <p> </p> <p>Interested in working with me? Go to <a href= "http://www.coachkir.com/gr ... Show More

Stop doing this and become MAGNETIC AF! Listen to the most powerful meditation for healing your inner child here: ➡️ http://www.AaronDoughty.com/child Instagram: https://instagram.com/aarondoughty44/ Youtube: https://www.youtube.com/c/AaronDoughty44 Subscribe to the Aaron Doughty ... Show More

In this episode, we learn about the importance of avoiding the trap of toxic positivity. Go to https://7goodminutes.com/1029 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be happy all the time but any person knows that isn' ... Show More

In this episode of The Habit Coach Podcast, Ashdin shares an effective approach to filling your mind with positive thoughts. He shares, instead of allowing your mind to engage in a monologue of negativity, you can counteract it by posing logical questions. Through this practice, ... Show More

Have you ever had someone tell you to just be positive when you’re having a hard day? It might sound kind, but sometimes that kind of forced optimism can make us shut down instead of feel better.In this episode, we’ll talk about why real connection begins with honesty, not just s ... Show More

Stop doing this and break the cycle! Listen to the most powerful meditation for healing your inner child here: ➡️ http://www.AaronDoughty.com/child Instagram: https://instagram.com/aarondoughty44/ Youtube: https://www.youtube.com/c/AaronDoughty44 Subscribe to the Aaron Doughty Po ... Show More

Those healthy foods that add life to your years? Just don’t say they’re good for you. This episode features audio from Do Healthy Fast-Food Options Lead to Healthier Choices? and How to Avoid the Boomerang Effect of Remedy Messaging. Visit the video pages for all sources and doct ... Show More

<p>Today's Anxiety Guy podcast episode will fill you with insights around your decision making and belief systems that are perpetuating your anxiety disorder. <br /> <br /> Stop Managing your anxiety symptoms and start your healing journey today: <a href= "https://theanxietyguy.c ... Show More