Stop Toxic Positivity!

In this power-packed episode, legendary strength and conditioning coach Basu Shanker, the man behind Virat Kohli’s iconic fitness transformation, dives deep into the mindset, science, and discipline that separate elite athletes from the rest. From high-altitude training benefits ... Show More

In this episode, I sat down with my good friend and one of Tamil YouTube’s most impactful voices, Madan Gowri. This isn’t just a typical creator interview. It’s a raw, real conversation about the human behind the millions of views.We spoke about everything from depression and scr ... Show More

Are you ignoring the signs of piles or hemorrhoids? You might already have this common but painful condition and not even realize it. In this eye-opening video, I, Dr. Pal, sat down with Dr. Parameshwara CM from Smiles Hospital, a leading colorectal surgeon to discuss the rising ... Show More

In this BONUS episode of the I Can’t Sleep Podcast, I’m excited to introduce my new daytime podcast, I Can’t Relax, designed to help you during stressful moments. In this first episode, I guide you through a calming--very demure, very mindful--exercise focused on a peaceful grave ... Show More

Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset. ... Show More

90% des podcasts ne dépassent pas le 20e épisode ... et finissent inexorablement dans le cimetière des podcasts oubliés. 🫣 Mais pas vous ! Dans cet épisode on passe en revue les 6 erreurs les plus communes à ne pas commettre lorsque vous lancez votre podcast, pour vous assurer d ... Show More

Do you live with regrets? In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. In this clip we explore some common life regrets through the lens of Gabor's thoughts and work and he offers some thought-provokin ... Show More

Thank you so much for your support! Back soon. Want your sex or relationship question answered by our accredited therapist Cate? You can send them into: -      Our anonymous Google Forms: https://forms.gle/HkCB68f11gDaCYLW7-      Our email: podcasts@hattrick.com-      Our DMs on ... Show More

The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy. To check out my Patreon and other resources, click here! https://linktr.ee/c ... Show More

Dans ce Flash #011sur la reprise, je te parle de :  00:00 Intro 01:26 3 conseils pour une reprise réussie 02:52 Reprendre progressivement ? 05:20 Pierre : quand parler de reprise ? 10:02 Le cycle de volume 19:57 Reprendre les bonnes habitudes 31:42 Réponse aux questions 35:09 Out ... Show More

In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hea ... Show More

The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational ... Show More

Today’s guest asks an important question: What if finding joy lies in life’s simple moments? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Tod ... Show More