Stop Toxic Positivity!

In today’s episode join me, as I interview Dr Rushad Shroff, an expert ophthalmologist to answer all your questions about eye health. We cover everything from nearsightedness and farsightedness to myopia in kids, and explain why annual eye screenings and following ophthalmologica ... Show More

In this inspiring conversation with Dr. Velmani, we explore the real meaning of work-life balance, health, and success. He shares how he enjoyed his work so much that he forgot to watch the watch and only learned about work-life balance from his own employees. Velmani opens up ab ... Show More

In today’s episode, I sit down with Dr Priyanka Reddy, a top dermatologist to answer the most common doubts about skin and hair health. We begin with a simple but powerful question, do you really know your skin type? You’ll also learn how stress and sleep play a direct role in yo ... Show More

In this BONUS episode of the I Can’t Sleep Podcast, I’m excited to introduce my new daytime podcast, I Can’t Relax, designed to help you during stressful moments. In this first episode, I guide you through a calming--very demure, very mindful--exercise focused on a peaceful grave ... Show More

Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset. ... Show More

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link：https://anchor.fm/xu-cheng7/support Support this podc ... Show More

90% des podcasts ne dépassent pas le 20e épisode ... et finissent inexorablement dans le cimetière des podcasts oubliés. 🫣 Mais pas vous ! Dans cet épisode on passe en revue les 6 erreurs les plus communes à ne pas commettre lorsque vous lancez votre podcast, pour vous assurer d ... Show More

Do you live with regrets? In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. In this clip we explore some common life regrets through the lens of Gabor's thoughts and work and he offers some thought-provokin ... Show More

Thank you so much for your support! Back soon. Want your sex or relationship question answered by our accredited therapist Cate? You can send them into: -      Our anonymous Google Forms: https://forms.gle/HkCB68f11gDaCYLW7-      Our email: podcasts@hattrick.com-      Our DMs on ... Show More

The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy. To check out my Patreon and other resources, click here! https://linktr.ee/c ... Show More

Dans ce Flash #011sur la reprise, je te parle de :  00:00 Intro 01:26 3 conseils pour une reprise réussie 02:52 Reprendre progressivement ? 05:20 Pierre : quand parler de reprise ? 10:02 Le cycle de volume 19:57 Reprendre les bonnes habitudes 31:42 Réponse aux questions 35:09 Out ... Show More

In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hea ... Show More

The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational ... Show More