BeFriending Fear, Part 1: Healthy and Un...

This talk explores the nature of ‘true nature.’ You’ll learn more about the nature of ‘true nature,’ what gets in the way of experiencing this primal quality of being and some doorways of practice that can bring you into an intimate, embodied sense of presence. 

This talk explores the mechanics for entering the flow state. You’ll learn the role mindfulness plays in setting up the flows state, a review of triggers that can be helpful, how applying the principles of flow to meditation can deepen your practice and some cautions and concerns ... Show More

This talk explores what it means to be in flow. You’ll learn about the magic of being in the flow state, some distinctions between mindfulness and flow and how to be more aware of how you consciously or unconsciously sabotage the flow state. 

On episode #83, I talk about the 2 underlying fears of a health anxiety sufferer: mortality and social judgment. Like myself, many people suffering from health anxiety remain in their safe zones because they fear having heart attack and dying out in public and making a fool of th ... Show More

Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at anxietyguyprograms.com designed to help you rewire anxious thinking and move beyond fear. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis explores ... Show More

How much anxiety and fear are you walking around with on a daily basis?  If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.  In this episode, you ... Show More

On this episode, I talk about the 2 big fears anxiety sufferers contend with: the fear of mortality and social judgement. The health anxiety sufferer avoids environments where they feel like they might die and while they die make a fool of themselves while doing it. Why are these ... Show More

Send us a textIn this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools you need to navigate ... Show More

Stop Being Afraid of Everything and Start Trusting Your Body's Intelligence In this episode, Lisa A Romano explores the concept of overcoming fear and learning to trust the innate intelligence of our bodies. She delves into the impact of fear on our mental and physical well-being ... Show More

On episode #65 of The Anxiety Project Podcast, I go over a very powerful tool that is necessary for desensitization. Anxiety sufferers continuously avoid situations that make them feel uneasy. The fear of uncertainty can keep an anxiety sufferer trapped in their safe zone. Then t ... Show More

This is your blueprint to start living with more courage and purpose. Let’s cut through the noise. Fear is real—it’s wired into our DNA for a reason—but it doesn't have to cripple you. I'll show you how to take that fear, reframe it, and use it as fuel to propel you forward, whet ... Show More

Your health anxiety recovery begins today, Click Here to Get Started. For all show notes for this podcast episode Click Here. In this episode, we dissect the fabric of health anxiety, exploring the dichotomy between the lower self and the higher self. We unravel the reasons why w ... Show More