Mar 4

346 | Proven Strategies to Beat Anxiety

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ... Show More

30m 50s

Feb 25

345 | Why Health Anxiety Is on the Rise

In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID. I explain the body’s fear response, common triggers (distraction, social media, upbringing, lifestyle), and offer practic ... Show More

32m 52s

Feb 18

344 | Overcoming Porn Addiction | Jeremy Lipkowitz

On today's episode, I talk with Jeremy Lipkowitz about his journey from porn addiction to recovery and coaching. We explore the addiction cycle, underlying causes, mindfulness and meditation, building equanimity, and practical strategies for men to regain control, improve relatio ... Show More

54m 45s

Apr 2025

Driving Anxiety and Driving Exposure | EP 315

Navigating driving anxiety with exposure therapy—but not how you might think. In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) challenges common misconceptions about addressing driving anxiety. Learn why the feeling is the exposure, not the driving ... Show More

30m 39s

Sep 2023

Why your anxiety is so physical + how to get rid of social anxiety for good

I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ... Show More

1h 4m

Dec 2024

The Ultimate Brain Re-Training Tips to Stop Anxiety

Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More

14m 54s

Mar 2025

Why Is My Anxiety Worse in the Morning? Here's What You Need to Know

Struggling with health anxiety? isn't it time you started healing it at the root? <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click here to get started</a>. Podcast des ... Show More

12m 18s

Apr 2021

65 - Friday Fix: The First Step in Taming Your Anxiety

The way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last. There may be some mistakes you’re making that are actually making your anxiety worse. Fortunately, learning about anxiety can help you figure out how to ... Show More

9m 51s

Feb 2025

Revealing the Surprising Nature of Anxiety Symptoms

Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. Click here to start healing!: <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_blank" rel="noopener">The Inner CIr ... Show More

15m 10s

May 2025

OMG! Nothing Works For My Anxiety!!! | EP 317

If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety sufferers fall into this trap and conclude they're uniquely broken or have a special form of anxiety that's resistant to recovery. ... Show More

23m 47s

Aug 2025

Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)

In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ... Show More

47m 49s

Jan 2025

Healing from Anxiety Disorders: What Recovery Really Feels Like

The highlight of this podcast episode is the <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Health Anxiety Recovery Program</a>, a transformative approach to overcoming health fears and mental ... Show More

11m 39s

Sep 2025

How To Calm Your Anxious Feelings | Ep 326

If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.I break down why the most popular strategies for calming your feelings - like using logic to talk yourself out of anxiety, trying to replace negative emotions with positive ... Show More

30m 53s

161 | CBT Techniques, Constant Sensation...