In this episode, Caroline discusses all of the unmentionables nobody discusses about menopause. She shares the physical and emotional and at times terrifying roller coaster ride of menopause, but also offers hope and positivity now being on the other end of it. Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorseme ... Show More
Sep 28
Do You Ever Want to Quit? How to Overcome Self-Doubt 🔥
Ever felt like walking away from it all? You're not alone! In this episode, Caroline shares her 'happy tools' for getting back up. Just like many women who share their experiences with Caroline, sometimes she wants to quit too, especially after a hard week filled with online hate ... Show More
45m 8s
Oct 2024
Menopause Madness: Breaking the Silence (Part 1)
<p>Rosie Acosta joins us to dive headfirst into the world of menopause. Rosie shares her journey, including the shock of early onset menopause at 35 and the struggles, surprises, and lack of resources surrounding menopause.</p><p><br></p><p>Find more about Rosie here: <a href="ht ... Show More
46m 21s
Jul 2023
S5, Ep 3 Best Friend Therapy: Menopause - Is it an ending or a new beginning? How can we tune in to our bodies? What help is out there?
This week we're talking all things menopause.
Emma and Elizabeth share their journeys so far, through the wild ride that is peri-menopause, and look at the good (no longer doing things you don't want to do), the bad (next-level anxiety) and the ugly (who knew anyone could sweat t ... Show More
43m 55s
Jun 2025
229 | How to Celebrate Menopause: Parties, Products, and Self-Care!
In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines.
They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various ... Show More
28m 8s
Jul 2023
Thriving, Not Just Surviving Menopause
In this episode, I share with you how sexy life can be post menopause and over 60 when you.. 1- Stop Apologizing For Who You Are 2-Embrace Your Femininity 3- Embrace The True You 4-Love Big 5- Exercise 6- Eat Healthy 7-Maintain and Meet New Friends 8-Take Care of Yourself- Mind, ... Show More
55m 25s
Dec 2023
Your Menopause Questions Answered
In this special episode, Clementine is joined by Dr Sarah White, CEO of Jean Hailes to answer a few of your questions around menopause & peri menopause. They talk stigma, mental health, libido & HRT. TRIGGER WARNING: This episode briefly mentions suicide. If you have a question f ... Show More
34m 35s
<p dir="ltr">There's no doubt that women experience so much, both physically and emotionally. From our monthly cycles to the unpredictability of menopause, it's astounding how much we endure and yet thrive through. </p> <p><strong> </strong></p> <p dir="ltr">Have you ever wondere ... Show More
