New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

Don’t be fooled by the bubbly public persona.

Goldie Hawn is an Academy Award winning actress, producer, director, and best-selling author. She’s written two best-selling books, a memoir called A Lotus Grows in the Mud and then, more recently, 10 Mindful Minutes, which is for kids and parents. She is also the Founder of MindUP, a charity that equips children with mental fitness.

In this episode we talk about:

How she got interested in meditation — a story that, like Dan’s, involves panic attacks
The power of curiosity
What she means when she talks about God
What it means to take a “brain break”
Why jealousy has never really been part of her repertoire
And how to make a romantic relationship last.

Related Episodes:

How To Live A Happier Life | The Dalai Lama & Dr. Richard Davidson

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/goldie-hawn

Additional Resources:

Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

Goldie Hawn On: “Brain Breaks,” Curiosit...