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Aug 2024
48m 14s

The 6 Types of Boundaries

Sara Abbott, MSW, LCSW, LICSW
About this episode

OMG WE MADE A VIDEO PODCAST FINALLY - WATCH THIS EPISODE HERE! 

Did you know there are six different types of boundaries? Yeah, I didn't either until I started practicing therapy. Which is wild because this stuff seems basic, right? WRONG. I couldn't list what the boundaries were, I just vaguely knew about boundaries and struggled with them. In this episode Talon and I talk about the six different types of boundaries and our examples with both good and bad boundaries.

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You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

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