logo
episode-header-image
Aug 2024
5m 52s

How To Cut A Distraction Out Of Your Lif...

Rachel Brathen
About this episode

Yesterday you discovered your biggest distraction. Today you are going to cut it out of your life. That may seem daunting, but Rachel offers a simple way to take the first step. And the best time to start is right now. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Today
Where Are You Holding Yourself Back?
Today’s practice will give you permission to shine a little bit brighter. You are going to ask yourself - in what area of your life could you be taking up more space? Where are you shrinking, where are you holding yourself back, and where could you grow a little bit bigger and st ... Show More
4m 55s
Yesterday
What Physical Quality Do You Love About Yourself?
When a flower has just bloomed is when it’s at its most beautiful - and the same goes for you! What do you find most beautiful about yourself right now? In today’s episode, we are discussing an external part of beauty, but not society’s standards of beauty. Rachel will share some ... Show More
6m 37s
Jul 8
What Is Flowing in Your Life Right Now?
Summer is meant to feel easy and fun. In honor of that, for today’s episode you are going to reflect on that part of your life that is just happening effortlessly right now. What is working well? What can you enjoy without even really thinking about it? And how beautiful is it to ... Show More
5m 32s
Recommended Episodes
Oct 2024
Hello from Katie 💗 A Note on Worthiness
You are worthy.  You are whole. Just because you’re you.You don’t need fixing, Validation or praise,You know what is true.  Here's a little share about worthiness and the power of BEING our true selves.  Love, Katie To learn more about listener data and our privacy practices visi ... Show More
21m 26s
Oct 2024
Hello from Katie 💗 A Note on Worthiness
You are worthy.  You are whole. Just because you’re you.You don’t need fixing, Validation or praise,You know what is true.  Here's a little share about worthiness and the power of BEING our true selves.  Love, Katie To learn more about listener data and our privacy practices visi ... Show More
22m 26s
Jul 2024
3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3259:Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. Dis ... Show More
10m 9s
Mar 2025
Hello From Katie 💗 Finding PEACE, Not Balance
The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the more you are YOU, the more obvious your true nature of wholeness and peace become.  And the more you peacefully you dance with the ever-mo ... Show More
8m 42s
Mar 2025
Hello From Katie 💗 Finding PEACE, Not Balance
The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the more you are YOU, the more obvious your true nature of wholeness and peace become.  And the more you peacefully you dance with the ever-mo ... Show More
9m 42s
Oct 2024
Hello from Katie 💗 A Note on Worthiness
You are worthy.  You are whole. Just because you’re you.You don’t need fixing, Validation or praise,You know what is true.  Here's a little share about worthiness and the power of BEING our true selves.  Love, Katie To learn more about listener data and our privacy practices visi ... Show More
22m 26s
Oct 2024
Hello from Katie 💗 A Note on Worthiness
You are worthy.  You are whole. Just because you’re you.You don’t need fixing, Validation or praise,You know what is true.  Here's a little share about worthiness and the power of BEING our true selves.  Love, Katie To learn more about listener data and our privacy practices visi ... Show More
21m 26s
Jan 2025
3446: 7 Ways to Make This Year More Mindful by Melani Schweder with No Sidebar on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3446:Melani Schweder emphasizes the importance of mindfulness in fostering a simpler, more intentional life. By staying pres ... Show More
11m 53s
Jul 2024
Mantras for Self-Doubt and More Summer Advice (with Cleo Wade)
It's a special solo episode with cohost Cleo Wade. She catches up on some of your questions: what she's looking forward to this summer, how to ask a friend for space, tips on becoming more confident, advice on navigating pregnancy anxiety and stepparenting, the books that changed ... Show More
43m 36s
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2865:Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, s ... Show More
10m 25s