Feb 9
Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!
Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep ... Show More
2h 24m
Feb 6
Most Replayed Moment: Is There A Safe Amount Of Alcohol? What Happens To The Body When You Drink!
Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reve ... Show More
23m 31s
Feb 5
Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
Alzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer! Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. S ... Show More
2h 5m
Mar 2021
trauma & generational healing: are you actually wise or is it the childhood trauma?
<p>it's the trauma talking. in this week's episode of Goes Without Saying, sephy & wing are unpacking childhood trauma, generational imbalances, and the desire to heal from the past. from problematic parenting styles to trauma bonding, we're deep diving into personal traumas ... Show More
57m 27s
Jul 2025
PART TWO: The Science Behind Trauma: The Connection to Inflammation & Depression & How You Can Heal
Is Your Body Secretly Trapped in Trauma? Discover the Hidden Science with Dr. Aimie Apigian Could your chronic fatigue, anxiety, or autoimmune symptoms be signs of unresolved trauma stored in the body? Dr. Aimie Apigian, trauma expert and author of The Biology of Trauma, explains ... Show More
1h 32m
Jun 2024
When Clients Dismiss Their Trauma
<p>What do you do when a client describes a traumatic experience, but then proceeds to shrug it off? In this episode, we explore what might be going on when clients dismiss what we gather are traumatic experiences. We discuss possible reasons behind this phenomenon, including den ... Show More
31m 1s
Aug 2024
What is trauma? The author of “The Body Keeps the Score” explains | Bessel van der Kolk | Big Think
Contrary to popular belief, trauma is extremely common. We all have jobs, life events, and unpleasant situations causing us daily stress. But when your body continues to re-live that stress for days, weeks, months, or even years, that stress changes your brain, creating trauma in ... Show More
8m 48s
Oct 2024
Resolving Trauma to Step Into the Life Meant for You
<p>In this episode, Sarah explains how trauma is something we all experience to varying degrees and the impact it has on our lives. When we have yet to resolve past trauma, it actually gets stuck and stored in our bodies, meaning our system essentially thinks it is still happenin ... Show More
1h 12m
Jul 2025
Trauma Expert Reveals WHY You Keep Attracting the Same Pain (Caroline Middelsdorf)
<p>What if your triggers weren’t the problem... but the doorway?<br/>In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this convers ... Show More
49m 16s
May 2023
Let's Talk About Trauma (Deep Dive)
🎙️ Dr. K dives deep into trauma, revealing its pervasive impact on our lives. Trauma masquerades as chronic depression, impulsivity, repeated mistakes, and somatic problems, affecting up to 60% of the population. Through therapy and understanding, we can integrate emotions and t ... Show More
39m 29s
Oct 2025
"Women In Unhappy Marriages Are 4x More Likely To Die" We're Talking Trauma with Gabor Maté
Dr. Gabor Maté explores what trauma really is, how it shapes who we become, and why so many people are living disconnected from their authentic selves. From attachment styles to emotional wounds, Paul and Gabor break down how childhood experiences affect our adult relationships - ... Show More
26m 31s
In this moment, world-renowned trauma expert, Paul Conti discusses the different forms that trauma can take.
Paul defines trauma as anything that overwhelms your coping mechanisms, which in turn changes the structure of your brain.
Trauma can be broken down into 3 types: acute, chronic, or vicarious.
Acute is a very evident type of trauma, and the one most ... Show More
