7 a.m. It’s a cool, blue morning, and we are seated alongside the Coosa River in Alabama. Our guided meditation practice begins with mindful breathing and sensory awareness. This is an opportunity for cosmic connection and deep relaxation.It is silent except for the birds’ morning chorus and a whisper of wind through the river grasses.Gradually, a family of ... Show More
Jan 29
Forest Bathing at Dawn in a Frozen Evergreen Valley | Sensory Meditation with Winter Birds
Before the world wakes, the frozen forest comes alive. This unique 30-minute listening experience invites you into the pristine winter dawn of Washington State's Sinlahekin Valley, where winter birds greet the morning with bold, communal song that cuts through the cold and offers ... Show More
18m 52s
May 2024
A 12-Minute Meditation on Abundance in Nature with Mark Coleman
This week, Mark Coleman guides us in a 12-minute meditation on abundance in nature, an invitation to immerse ourselves in the beauty and generosity of the natural world. As spring graces the northern hemisphere, the call to connect with nature becomes ever more inviting. Mark pos ... Show More
17m 22s
Mar 2025
Affirmation for Inner Peace, Day 2: "Finding Solace in Water's Essence"
This meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect with the sensory experience of the beach—the sound of the waves, the feel of the sand, the warmth of the sun, and the scent of the sea air. THIS ... Show More
10 m
Apr 2025
Your Invitation to Inner Peace, Day 4: Finding Solace in Water's Essence
Immerse yourself in the calming sounds of water with the Vismaya Mudra to gently guide you into a state of relaxed awareness. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, ... Show More
12m 18s
Sep 2024
Meditation: Touching Peace
<p>This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings ... Show More
22m 3s
Sep 2024
Manifesting Your Desired Reality, Day 6: "Aligning with Your Soul's Purpose" meditation series
Be guided in today's meditation to connect you with the core principles of Bashar's philosophy. By focusing on positive thinking, imagination, love, interconnectedness, and the multidimensional nature of reality, you can align yourself with the universal energy and manifest your ... Show More
12m 1s