Today, John gives advice on how to emotionally prepare to leave a long-term relationship. He emphasizes the importance of building a better relationship with yourself, and creating a program or structure for yourself during this transition, including having a support system, engaging in somatic experiences, setting goals, and more.
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Oct 7
What if you got the life you wanted and still feel disconnected?
We were handed a blueprint for what a “good life” is supposed to look like: fall in love, get married, buy the house, have kids, build a career, and stay together. But what happens when you achieve the life you were supposed to want and realize it doesn’t actually feel like yours ... Show More
30m 13s
Oct 5
What if the person you love isn’t the person you fell in love with anymore?
Being in love and loving someone aren’t always the same thing. Being in love can be about chemistry, longing, fantasy, desire, and the way someone makes you feel. But loving someone asks something harder: can you keep seeing who they actually are as they change? Can you stay curi ... Show More
25m 52s
Sep 30
Grow Together or Grow Apart with Bryan Reeves
What happens when one person is willing to grow and the other isn’t, why growth should be an invitation rather than an ultimatum, and why sometimes the most important thing your partner needs from you isn’t perfection — it’s your willingness to lean in. In this episode, I sit dow ... Show More
55m 24s
Jul 2023
613. Post Break-Up, Newly Single? This is the Invitation
In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good. Whe ... Show More
1h 4m
Sep 2025
475: The Healthy Way to End a Relationship
Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice is to let them go. But how do you do that with compassion, clarity, and grace? In this episode, I'm sharing how to recognize when ... Show More
20m 53s
Oct 2025
How to Find Yourself Again After a Breakup
After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self t ... Show More
4m 46s
May 2025
How To Know When To Call It Quits In A Relationship
In this episode, the hosts unpack the complicated process of knowing when it's time to leave a relationship, highlighting the emotional risks, attachment patterns, and fears of regret that often make the decision so difficult. They emphasize that while love and good qualities may ... Show More
48m 36s
Oct 2024
564. Heal After Your Breakup
In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good. Whe ... Show More
12m 48s