Aug 21
Why You Should Say the Thing You’re Afraid to Say | Leslie John
In this episode, Leslie John explores why you should say the thing you’re afraid to say and how opening up can strengthen trust, deepen relationships, and improve our well-being. She explains why we’re often biased toward keeping things to ourselves, the hidden costs of holding b ... Show More
58m 57s
Aug 14
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
In this episode, Dr. Joy Harden Bradford explains how connection helps us heal what we can’t heal alone, from the power of sharing our stories to the support we find in friendships, groups, and community. She discusses how healing allows painful experiences to become part of our ... Show More
58m 31s
Jul 2023
Mindfulness in Faith, Relationships and Health with Natalie Tysdal
In this episode, we explore the transformative power of mindfulness and its benefits in our fast-paced world. Discover mindful breathing, eating, movement, and communication techniques, and how they can enhance well-being and relationships. Uncover the profound impact of mindfuln ... Show More
13m 48s
Aug 2024
How Bestselling Author Natalie Goldberg Writes
Bestselling author and teacher, Natalie Goldberg, spoke to me about igniting a revolution with Writing Down the Bones, meeting creative block in a cemetery, and her latest, WRITING ON EMPTY: A Guide to Finding Your Voice. Natalie Goldberg is a poet, teacher, author, painter, and ... Show More
33m 19s
May 2022
305 - 9 Creative Writing Prompts for Self-Care
Writing will change your life — if you let it. In this episode, Laura Belgray and I share 9 creative writing prompts to find your voice, kickstart your writing, and create new connections in your brain. Listen now to learn the journaling technique Laura can't stop raving about, p ... Show More
37m 30s
Nov 2024
003: Creating vs. Consuming: Unlock Your True Potential
<p>In this episode of Create Wellness Club, we explore the transformative power of prioritizing creation over consumption. Learn how focusing on creating, rather than consuming, can elevate your life, boost your fulfillment, and make your journey through life more engaging and me ... Show More
28m 24s
Aug 2025
4 Steps to Unlock Your Creativity & Feel More Inspired Every Day
<p>In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. </p><p>Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you think. </p><p>If you’ve felt stuck, spread thin, or like your ideas never ... Show More
58m 58s
In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen principles into her writing practice and emphasizes the importance of being present and connected with one’s surroundings. She discusses the ongoing practice of writing and how it can free the mind and connect you with exper ... Show More
<p class="p1"><span class="s1">In this episode of Healing & Human Potential, Elizabeth Gilbert joins Alyssa Nobriga for a conversation about accessing your creativity and being gentle with yourself along the way.</span></p> <p class="p1"><span class="s1">They explore how loving y ... Show More
