On this episode we chat with Nataly, a mindfulness artist, about her journey and the importance of creating a personalized wellness routine.
Nataly shares her experience of finding mindfulness and meditation as a way to cope with anxiety and stress. She emphasizes the importance of starting small and being playful with your practices, allowing yourself to ex ... Show More
Sep 2024
Episode 71: Teaming up with Passionate Digital Marketing Experts with Adebukola Ajao
In this episode, we’re joined by Adebukola Ajao, a trailblazer in the digital marketing space, who’s making waves by providing creative and cost-effective solutions to small businesses across Boston and beyond! Adebukola’s expertise in marketing and her passion for helping small ... Show More
37m 49s
Sep 2024
Episode 70: The Power of Human Design with Erika Brown
We are so excited to be joined today by Erika Brown of The Lighthouse Kalamazoo! Erika loves all things that allow women to rise, shine, and thrive, as well as finding our true selves through alignment and human design. After sharing her story and journey of self discovery, Erika ... Show More
52m 26s
Aug 2024
Episode 69: Understanding How Relationships and Business Intertwine to Find Your Energy and Gain Success with Katie Grimes
For today's episode, we are super excited to welcome back Katie Grimes to the podcast! After her previous experience working with relationships, Katie took that knowledge and shifted to becoming a business coach who focuses on helping women who own their own business get back to ... Show More
40m 18s
Jul 2023
Mindfulness in Faith, Relationships and Health with Natalie Tysdal
In this episode, we explore the transformative power of mindfulness and its benefits in our fast-paced world. Discover mindful breathing, eating, movement, and communication techniques, and how they can enhance well-being and relationships. Uncover the profound impact of mindfuln ... Show More
13m 48s
Apr 2019
Ep 52. Meditation + Mindfulness with Natalia Bojanic
Natalia Bojanic is a qualified meditation teacher with wide-ranging training, from time in a monastery in Nepal to currently being trained by Search Inside Yourself Leadership Institute, a programme developed at Google and based on Neuroscience, Emotional Intelligence and Mindful ... Show More
45m 50s
Nov 2023
293. Feminine Embodiment Transformation: Self-Expression + Soul Calling w/ Natalie Griffie
On today’s episode, I’m joined by my Soul Client, Natalie Griffie. She is a confidence coach for creatives, on a mission to empower artists to share their talents with the world. In this conversation, Natalie takes us on the journey she went on from working in a depleting career ... Show More
36m 55s
Sep 2025
How to Stop Spiraling Thoughts and Find Stillness
Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More
6m 9s
Apr 2024
S2E1: Mona-Vated - Launching Tuesday, May 7th
Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspect ... Show More
1m 14s
May 2023
TRUST YOURSELF Ft. Monica Bialobrzeski | Nadia Khaled | LIMITLESS WITH NADIA EP 13
<p>In this riveting episode of Limitless with Nadia, Nadia welcomes a very special guest and friend Monica--who is an artist and astrology enthusiast. Throughout the conversation, Monica and Nadia talk about building a healthy relationship with yourself, the importance of nurturi ... Show More
1h 3m
Oct 2025
How to Ease Anxiety by Honoring All Sides of Yourself
Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark creativity, and help us feel more who ... Show More
6m 48s