Today

How to Raise Your Personal Valuation with KK Hart

#338: In this week's episode of The Business of You series, I’m sitting down with investor, advisor, and operator KK Hart to talk about what it really means to treat yourself like an asset.KK has spent her career evaluating businesses — where value is created, where it leaks, and ... Show More

1h 13m

Mar 17

What Happens When You Stop Drinking and Start Building

#337: Dry January + finding inspiration in the group chat can lead to a compelling fresh start.In this week’s episode of The Business of You series, I'm joined by the founders of Sensori. Three best friends who took their business idea out of the group chat and into the world. Bu ... Show More

1h 3m

Mar 10

Stop Letting People Play in Your Face: Knowing Your Worth with Alex Hill

#336: In this week’s installment of The Business of You series, I’m sitting down with Alex Hill — recipe developer, community builder, and the woman behind Just Add Hot Sauce — to talk about what it really takes to bet on yourself as a solopreneur and what it truly means to stop ... Show More

55m 30s

Feb 2022

Journaling 101 📝

Episode 83: Journaling 101 | a quick solo episode filled with tips, ideas and inspiration for your journaling practice! Links mentioned in the show 👇🏼 <a href='https://shaylaquinn.com/self-care/self-reflection-journal-prompts/'>Self-Reflection Journal Prompts ... Show More

11m 48s

Aug 2024

Best In Class: Motivation, Mindset, Productivity & Manifestation

Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we’re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We’ll explore using trauma as a cataly ... Show More

1h 6m

Oct 2024

243 | Ready for a Simple Morning Journaling Practice? 6 Journaling Prompts to Create a Routine You'll Be Consistent With That Will Also Boost Your Confidence & Mental Health

In today's episode, I'm sharing with you 6 journaling prompts for my gal who needs a simple starter journaling practice. Whether you want a journaling practice to be more in tune with your feelings & emotions OR you need a hype up, intention setting morning practice, I&#3 ... Show More

15m 30s

Feb 2025

Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction

Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also opening up about the emotional rollercoaster of IVF, how Greg and I are adjusting to a new work-life balance, and why I’m suddenl ... Show More

27m 56s

Feb 2025

Why Discipline Beats Motivation: Expert Tips for Lasting Success

Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More

47m 12s

Feb 2025

Life Update: Girls' Trip, Valentine's in Aspen & the IVF Waiting Game

Ep. 177: I’m back from an amazing trip to Colorado, and in this solo episode, I’m sharing all the details—my first real girls’ trip, incredible food, nostalgic skiing, and the support I didn’t know I needed. Greg even came out to meet me for Valentine’s Day in Aspen, making the t ... Show More

35m 2s

Jan 2025

255 | 6 Journaling Prompts to Reset Your Health Habits & Up-level Your Sleep, Exercise & Nutrition in 2025

In today's episode we are diving into nutrition, sleep & exercise! You'll get journaling prompts to help you:identify what habits & choices you want to leave in 2024create a vision of how you can improve these areas of your lifetune in your best self energy for how you ca ... Show More

23m 22s

Apr 2024

How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody

Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More

1h 2m

Mar 2024

EP 54 | This is Your Body on Carbs: Tips to Build Carb "Tolerance" with IBS

The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of my new cookbook! On the last episode, I explained the role of carbohydrates in our digestive process and their impact on ... Show More

36m 6s

Apr 2025

197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍

Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more ... Show More

44m 39s

[Solo] The Journaling Practice That Chan...