Do you feel overwhelmed and exhausted and still worry that you aren’t doing enough? Do you ever find yourself thinking, “the worst that could happen is they’ll fire me and honestly… that would be a relief?” This is Burnout. And there is science that proves, Burnout is real. Burnout goes beyond your job and can also be experienced in relation to your relation ... Show More
Jun 12
Paris Hilton & Nicole Richie: Queens of the 2000’s (FBF)
Join Alex in the studio for a fun conversation with Paris Hilton and Nicole Richie. Paris and Nicole go back to the beginning and discuss growing up together, having their first kisses at the same party, getting cheated on for the first time, roaming around the Vegas Strip at 11, ... Show More
41m 26s
Jun 7
Red Flag or Overthinking?
This week, Alex checks in from her pregnancy to discuss her latest obsession, Love Island. She then answers listeners’ questions about friendship jealousy, relationship anxiety, family expectations, difficult conversations, and the difference between a red flag and a fear. From F ... Show More
42m 40s
Jan 2024
When Grind Culture Meets Burnout: How To Revitalize You & Your Career Path | Dr. Debbie Sorensen
In today’s episode, we tackle burnout with Dr Debbie Sorensen. Dr Sorensen got her PhD in psychology from Harvard University, is the cohost of the Psychologists Off the Clock podcast, runs a private practice in Boulder, Colorado, and is the author of ACT for Burnout: Recharge, Re ... Show More
58m 12s
Apr 2018
Burnout To Balance with Jim Kwik
<p>How do you go from burnout to balance?<br> <br> Most of us have days where we feel depleted, helpless, overloaded, where you don’t want to get out of bed, and much less pursue your dreams.<br> <br> But what if you’re feeling like this on most days? Then you might be suffering ... Show More
16m 37s
Mar 2023
Managing Stress & Preventing Burnout
In today's episode, Bailey talks about being mentally and physically exhausted. Everyone has felt burnout at some point in their life, you’re unmotivated, uninspired and you feel like everything is falling apart but you don’t have the energy to do anything about it. Bailey has fe ... Show More
45m 20s
May 2023
873 - How to avoid burnout
Burnout is a state of physical, mental and emotional exhaustion that can result from chronic stress, especially in the workplace. It can affect anyone, but it's particularly common among people who work in demanding, competitive or high-pressure environments. Burnout can have ser ... Show More
20m 24s