logo
episode-header-image
Mar 2021
21m 21s

How to deal with burnout

NPR
About this episode
Burnout is common across the globe. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Today
Shop less and save more with a 'no-buy challenge'
If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith talks to writers, influencers and activists in ... Show More
20m 36s
Apr 28
Explosive power: exercises to boost mobility and prevent injury
Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode: specific exercises to train for explosive p ... Show More
18m 8s
Apr 27
You don't have to use dating apps. But if you do - some tips!
If you use dating apps, you'll know that they often suck. They're not the only way to find a romantic connection, but if you want to use them, we have tips. Here's one: When you match with someone, try to hop on a video call as soon as possible. You can think of it as a pre-inter ... Show More
23m 32s
Recommended Episodes
Apr 2025
The Extra Scoop: What is Burnout?
Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just a buzzword or a real issue we need to take seriously? In this episode, we explore what burnout is, why it’s such a big deal right now, and what you can do t ... Show More
30m 25s
Jul 2021
E23: How to Thrive After Burnout
Burnout: most of us face burnout at some point, or maybe we're even operating in what feels like a perpetual state of near-exhaustion and stress. I share some personal updates in this episode and then discuss how burnout happens, how to prevent it, and how to thrive even after a ... Show More
35m 32s
May 2024
Questions About ADHD and Burnout to Ask Yourself-Part 1
<p class="MsoNormal">In this episode we are discussing adult ADHD and burnout again because it is becoming more apparent that many busy professionals are going through some type of burnout.</p> <p class="MsoNormal">In this episode, Dave gives you 10 questions to ask yourself if y ... Show More
20m 43s
Jun 2024
Leading Burnout Expert | How to Finally Feel Better
<p>Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."</p><br>< ... Show More
58m 40s
Sep 2024
Beat Burnout with Authenticity
Learn how authenticity in your career can prevent burnout and lead to a more fulfilling work life. Learn more about your ad choices. Visit megaphone.fm/adchoices 
4m 26s
Jul 2023
The Burnout Panel on Absenteeism Anecdotes: Combating Burnout, One Absence at a Time
Join our expert panelists as they uncover the causes of absenteeism and presenteeism, providing actionable solutions at individual, team, and organizational levels. Learn how to boost employee engagement, encourage proper vacation time, and tailor wellbeing programs to tackle bur ... Show More
26m 56s
Mar 2025
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee (re-release) #530
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the ch ... Show More
1h 12m
Aug 2024
What We Get Wrong About Burnout
In this episode, Kaila and Kyle discuss the real meaning of burnout, when and why it happens, and what to do about it if you find yourself stuck in a cycle of burnout.  00:00 Open 00:24 Intro 06:00 What “burnout” really means 08:25 Stats on burnout 11:00 Misconceptions about bur ... Show More
34m 19s
May 2022
We Can’t Live Like This Anymore
Burnout. It’s all over the news, it’s all over your social feeds. You’re probably living some version of it, but aren’t sure what it is and how to change it. Let’s take a closer look at the physiology of burnout together. We’ll look at the history of how we talk about burnout, an ... Show More
1h 2m
Oct 2024
Burnout Breakdown: Causes, Symptoms, and Recovery
This week, Kat dives into the topic of burnout, exploring what it is and how it affects different areas of life. While burnout is commonly associated with work, she highlights that it can also arise from other sources. She helps listeners recognize the signs of burnout, from phys ... Show More
35m 28s