logo
episode-header-image
Aug 2024
29m 1s

Berberine: Supplement benefits everyone ...

NURSE DOZA
About this episode

Berberine Plus

Experience the natural benefits of Berberine Plus, designed to support metabolic health and blood sugar regulation. Berberine has been recognized for its potential to enhance glucose metabolism, which can help maintain energy levels and support a healthy weight. Berberine Plus is your daily ally in pursuing a balanced lifestyle with a well-supported metabolic function.

Learn more: https://www.mswnutrition.com/products/berberine-plus


Key Takeaways

 

1.Understanding Berberine: Learn about Berberine’s origins from the Rhizoma coptidis plant and its long history in traditional medicine.

2.Metabolic Benefits: Discover how Berberine supports blood sugar management and overall metabolism, aiding in weight management and energy stability.

3.Holistic Health Approach: Berberine’s role in reducing inflammation and supporting liver health highlights its comprehensive health benefits.

4.Dietary Integration: Tips on integrating Berberine into a healthy lifestyle, emphasizing the importance of diet and exercise.

5.Supplemental Advice: Guidance on how to effectively use Berberine Plus as part of a daily health regimen.

 

TIMESTAMPS

00:00 - START

•02:45 - Exploring Berberine’s role in enhancing metabolic health and blood sugar regulation.

•05:30 - Discussion on the weight management benefits of Berberine.

•10:20 - Insights into Berberine’s impact on liver health and inflammation reduction.

•14:50 - Tips on incorporating Berberine Plus into a holistic health regimen.

•18:30 - How Berberine supports digestive health and gut microbiome balance.

•22:10 - Practical advice for optimizing Berberine intake and its integration with diet.

•26:45 - Closing thoughts on the overall benefits of Berberine for maintaining a healthy lifestyle.

 

Resources Mentioned

 

1. “Rhizoma Coptidis and Diabetes” - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6485276/ 

2. “Berberine’s Impact on Metabolism” - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8696197/ 

3. “The Comprehensive Effects of Berberine” - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9410360/ 

 

🔗 Connect with Nurse Doza: 

JOIN MY SCHOOL for $5: www.schoolofdoza.com/signup 



Up next
Jun 30
Cellular Energy 101: How to Improve Mitochondrial Function Naturally
Get 40% Off At-Home NAD Shots Want a powerful energy boost without leaving home? Shed delivers clinical-grade NAD+ shots straight to your door—no appointment needed. NAD supports cellular repair, brain function, and longevity, making it one of our go-to biohacking tools. Get 40% ... Show More
31m 2s
Jun 27
Healthy Snax: The Chip with No Seed Oils
MASA Chips These aren’t your average chips. MASA Chips are made with organic corn and 100% beef tallow—no seed oils, ever. Real ingredients, real flavor, and family-friendly. 👉 Grab a bag at masachips.com and use code DOZA for a discount. 5 KEY TAKEAWAYS MASA Chips are made with ... Show More
44s
Jun 19
The Ultimate Vitamin Mocktail: My Daily Supplement Stack
The Ultimate Vitamin Mocktail: My Daily Supplement Stack ⸻ FEATURED PRODUCT DESCRIPTION Boost + Magnesium + Gut by MSW Nutrition Create the perfect daily stack for energy, hydration, gut health, and focus. Boost gives you clean caffeine and B vitamins, Magnesium supports muscle a ... Show More
3m 57s
Recommended Episodes
Sep 2024
2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2713:Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essent ... Show More
12 m
Feb 2025
#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a diverse set of listener-submitted questions, covering a wide range of health and performanc ... Show More
27m 29s
Mar 2024
My Daily Routine and My Top Strategies for Optimal Health (March Q & A)
In this episode of the Dr. Jockers Functional Nutrition podcast, Dr.Jockers discusses the importance of reducing inflammation for overall health. He shares insights into his daily routine, emphasizing gratitude, hydration, quality nutrition, physical activity, sun exposure, posit ... Show More
55m 33s
Jul 2024
An ICU doc's take on the Metabolic Health crisis with Dr. Kwadwo
TODAY'S GUESTDr. Kwadwo Kyeremanteng is an intensive and palliative care physician at the Ottawa and Montfort hospitals. Solving Healthcare launched in 2019, is a 5-star rated podcast (Apple Podcasts) with 278 episodes where Dr. Kyeremanteng dives in deep with guests coverin ... Show More
1h 2m
Nov 2022
Boosting Energy by Optimizing Mitochondria with Circadian Programming!
Hi friends! This episode is about how to Boosting Energy by Optimizing Mitochondria with Circadian Programming! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicg ... Show More
57m 52s
Aug 2024
#262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol
Exercising and changing your diet are both beneficial for metabolic health. But you may be wondering which one has more benefits for fat loss, increasing insulin sensitivity, and more. Dr. Robert Lustig and Ben Grynol discuss the answer to this burning question and more, includin ... Show More
16m 36s
Nov 2024
Intuitive eating for prediabetes
In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without ... Show More
23m 9s
Nov 2024
2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2788:Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the be ... Show More
13m 56s
Oct 2024
2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2741:Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream me ... Show More
12m 6s
Dec 2022
TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview
Hi friends! Today's episode is all about my TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from the second Dr. Rick Johnson Interview!   TREAT YOURSELF TO A TONE this year and kick off 2023 with a head start on your health & wellness! Order the TO ... Show More
49m 37s