Catch Yourself in a Dream (Encore)

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion.How To Do This Practice: Find a Comfortable Position: Sit comfortably, either upright with your head balan ... Show More

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT.Summary: Emerging research shows that a body-tapping technique called Emotional Freedom Technique, or EFT, can help calm the n ... Show More

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that pain.How to Do This Practice: Find somewhere peaceful, sit down and get comfortabl ... Show More

Our dreams can be exhilarating, surprising, terrifying, even mundane. But where do they come from and what, if anything, do they mean? Dream researcher Antonio Zadra, PhD, talks about why some people remember their dreams vividly while others don’t remember them at all; whether e ... Show More

Some people can control their dreams. While they're fast asleep: they fly, create new worlds, live other lives. But Wendy isn't one of them. So in today's episode, Wendy and the Science Vs team find a scientifically approved method to try to lucid dream. We test it out — and biza ... Show More

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1754"The dreaming brain is hyper emotional and hyper visual with dampened logic. It also locks down your body so you're temporarily paralyzed so the dreaming brain ca ... Show More

Dreams are one of the great mysteries of human consciousness. It's been theorised that on average we all dream for about two hours each night. Some remember them better than others, but I bet you can all recall a strange, coincidental, or terrifying dream that's had you scratchin ... Show More

Is dreamless sleep possible? How much importance should one give to one’s dreams? Sadhguru demystifies dreams, lucid dreaming, dreamless sleep, and offers a simple process to sleep well which can in turn bring ease and wellbeing to one’s life.Set the context for a joyful, exubera ... Show More

Have you ever become aware that you’re dreaming, while still in the dream? Lucid dreaming is the act of becoming conscious that we’re dreaming. It’s a skill we can intentionally develop to become more lucid in our waking state. Those who regularly practice mindfulness meditation ... Show More

I've known Wendy, the host of Science Vs. for almost a decade at this point, and her show is spectacular! We are sharing an episode of her show on the feed this week, just because we love her and would like you all to hear it. You can find many more episodes of Science Vs. on Spo ... Show More

In this engaging conversation, we discuss the mysteries of consciousness with guest David J. Brown, author of many books including 'Dreaming Wide Awake' and 'The Illustrated Field Guide to DMT Entities'. We talk about topics like lucid dreaming, psychedelics, ... Show More