Catch Yourself in a Dream (Encore)

<p>Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.</p><p>Summary: On this episode of The Science of Happiness we explore how everyday acts of kindness strengthen our sense of connection and belonging, and why our brains are bu ... Show More

<p>Explore a gentle practice for releasing resentment and finding freedom through forgiveness.</p><p><strong>How To Do This Practice: </strong></p><ol> <li> <strong>Prepare Your Space and Body: </strong>Find a quiet, safe place to sit and take slow, grounding breaths. Notice any ... Show More

<p>Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom.</p><p>Summary: Forgiveness isn’t about forgetting or excusing—it’s about releasing the grip of resentment so we can make room for peace. Research shows i ... Show More

Our dreams can be exhilarating, surprising, terrifying, even mundane. But where do they come from and what, if anything, do they mean? Dream researcher Antonio Zadra, PhD, talks about why some people remember their dreams vividly while others don’t remember them at all; whether e ... Show More

Some people can control their dreams. While they're fast asleep: they fly, create new worlds, live other lives. But Wendy isn't one of them. So in today's episode, Wendy and the Science Vs team find a scientifically approved method to try to lucid dream. We test it out — and biza ... Show More

<p>In this episode of <em>The Dream World Podcast</em>, I’m joined by Darrell from @IAMDarrellDigital. Hes a comedian, content creator, and lifelong lucid dreamer. We dive deep into his early dream memories, how he learned to fly and shapeshift in his lucid dreams, and the myster ... Show More

<p>Order my newest book Make Money Easy! <a href="https://lewishowes.com/moneyyou" target="_blank">https://lewishowes.com/moneyyou</a></p><p>Check out the full episode: <a href="http://greatness.lnk.to/1754" target="_blank">greatness.lnk.to/1754</a></p><p>"The dreaming brain is h ... Show More

Dreams are one of the great mysteries of human consciousness. It's been theorised that on average we all dream for about two hours each night. Some remember them better than others, but I bet you can all recall a strange, coincidental, or terrifying dream that's had you scratchin ... Show More

Is dreamless sleep possible? How much importance should one give to one’s dreams? Sadhguru demystifies dreams, lucid dreaming, dreamless sleep, and offers a simple process to sleep well which can in turn bring ease and wellbeing to one’s life. Set the context for a joyful, exuber ... Show More

<p>Have you ever become aware that you’re dreaming, while still in the dream? Lucid dreaming is the act of becoming conscious that we’re dreaming. It’s a skill we can intentionally develop to become more lucid in our waking state. Those who regularly practice mindfulness meditati ... Show More

<p>I've known Wendy, the host of Science Vs. for almost a decade at this point, and her show is spectacular! We are sharing an episode of her show on the feed this week, just because we love her and would like you all to hear it. You can find many more episodes of Science Vs. <a ... Show More