Have you ever become aware that you’re dreaming, while still in the dream? Lucid dreaming is the act of becoming conscious that we’re dreaming. It’s a skill we can intentionally develop to become more lucid in our waking state. Those who regularly practice mindfulness meditation may be particularly adept at lucid dreaming. In this episode, author and spiritu ... Show More
May 13
Coming Back To Our Senses
We explore how to receive sights and sounds instead of chasing them, and why “looking through” loosens labels and brings clarity. We share practical ways to work with music, nature sounds, and eyes open or closed, and why silence can be the most healing teacher.• moving from gras ... Show More
18m 33s
May 11
How To Lead A Group Meditation With Safety And Choice
Someone joins your group meditation, the room goes quiet, and you realise not everyone is okay. What do you do next without panicking or making it worse? We talk through the real-world side of teaching mindfulness, where compassion is not a vibe, it’s a leadership skill you pract ... Show More
12m 6s
May 9
How To Lead With Purpose When It Matters Most
We guide a short mindfulness practice to help you feel and define what purposeful leadership means in your body and choices. Through grounding, breath, and gentle inquiry, we explore clarity, values, and the sensations that signal true alignment.• settling posture, breath and att ... Show More
7m 46s
Dec 2024
#1276 - Sadhguru on Dreamless Sleep & Lucid Dreams
Is dreamless sleep possible? How much importance should one give to one’s dreams? Sadhguru demystifies dreams, lucid dreaming, dreamless sleep, and offers a simple process to sleep well which can in turn bring ease and wellbeing to one’s life.
Set the context for a joyful, exuber ... Show More
12m 36s
Dec 2024
#1037 Meditation for Self Certainty
Hypnotic meditation designed to help you cultivate deep self-certainty and inner assurance. Through powerful affirmations and guided visualizations, this session will guide you to connect with your inner strength, build confidence, and release any self-doubt. As you relax into a ... Show More
22m 8s
Sep 2024
Creating Your Own Reality, Day 1: "Aligning with Your Soul's Purpose" meditation series
Connect to your soul's true purpose as you launch into a meditation series to begin to live at your highest potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through guided meditations, affirmations, and pract ... Show More
12m 2s
Dec 2023
Deep Sleep Hypnosis | Develop Confidence, Self-Worth, and Success
Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscio ... Show More
1h 2m
Nov 2024
Here, Now | Mindfulness Meditation
Develop your sense of presence and awareness with this mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve your menta ... Show More
12m 56s