Have you ever become aware that you’re dreaming, while still in the dream? Lucid dreaming is the act of becoming conscious that we’re dreaming. It’s a skill we can intentionally develop to become more lucid in our waking state. Those who regularly practice mindfulness meditation may be particularly adept at lucid dreaming. In this episode, author and spiritu ... Show More
Nov 22
Mindful Tools For Anger, Sadness, Fear, And Recovery
<p>We share simple, grounded ways to feel anger, sadness, depression, and fear without judgment, then channel that energy into healing and meaningful action. We also invite you to a live online retreat with practices, Q&A, and resources to support resilience.<br/><br/>• namin ... Show More
9m 7s
Nov 21
Taming The Wandering Mind
<p>Your mind drifts the moment you sit to breathe, and that’s not a problem to fix—it’s the raw material of practice. We unpack why a healthy brain loves to roam, how the default mode network fuels both distraction and creativity, and why chasing an empty mind sets you up for fru ... Show More
16m 54s
Dec 2024
#1276 - Sadhguru on Dreamless Sleep & Lucid Dreams
Is dreamless sleep possible? How much importance should one give to one’s dreams? Sadhguru demystifies dreams, lucid dreaming, dreamless sleep, and offers a simple process to sleep well which can in turn bring ease and wellbeing to one’s life.
Set the context for a joyful, exuber ... Show More
12m 36s
Dec 2024
#1037 Meditation for Self Certainty
Hypnotic meditation designed to help you cultivate deep self-certainty and inner assurance. Through powerful affirmations and guided visualizations, this session will guide you to connect with your inner strength, build confidence, and release any self-doubt. As you relax into a ... Show More
22m 8s
Sep 2024
Creating Your Own Reality, Day 1: "Aligning with Your Soul's Purpose" meditation series
Connect to your soul's true purpose as you launch into a meditation series to begin to live at your highest potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through guided meditations, affirmations, and pract ... Show More
12m 2s
Dec 2023
Deep Sleep Hypnosis | Develop Confidence, Self-Worth, and Success
<p><span>Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. </span></p><p><span>By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive ... Show More
1h 2m
Nov 2024
Here, Now | Mindfulness Meditation
Develop your sense of presence and awareness with this mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve your menta ... Show More
12m 56s
Feb 2025
Short Mindfulness Meditation for a Great Morning ☀️?
Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health, wellbeing, calmness, focus, and overall enjoyment of life. ... Show More
7m 30s