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Apr 2025
7m 7s

Unlocking the Mystery Between Your Wakin...

Lewis Howes
About this episode
Neuroscientist Dr. Rahul Jandial reveals the science behind sleep paralysis and lucid dreaming, explaining the fascinating transition between our waking and dreaming brain states. Discover why one-third of people experience sleep paralysis and how understanding these brain states can transform your relationship with sleep. 
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