logo
episode-header-image
Aug 2024
6m 28s

330. The Little Things

Feelings & Co
About this episode

David Ferrugio, the host of the podcast DEADTalks, shares some of the small moments that help him find gratitude (like the memory of his dad farting in small rooms). 


Check out the episode of DEADTalks with Nora


_

If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

-

Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

_

“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits

_

Share your OK thing at 612.568.4441 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” 

_

The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

_

The transcript for this episode can be found here.

Find all our shows and our store at www.feelingsand.co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Jan 2025
442. The Kindness of Strangers
We said Ciao for Now, and now we're back... THINGS ARE DEFINITELY NOT OK RIGHT NOW! We know it. You know it. Your dog knows it (who told her??). But even when things are terrible, there’s something out there — however small — that is at least okay. Today’s episode is an exercise ... Show More
38m 27s
Jan 2025
441. Ciao for Now
As we start 2025, we have a big announcement to make: It’s Going To Be Okay, the daily podcast is going away. Going forward, Nora will be publishing a new podcast on her Substack. You can watch her YouTube channel for more moments of gratitude and okay things (plus other fun cont ... Show More
5m 36s
Jan 2025
440. iPad Kid
Rachel found a simple pleasure to distract her from some of the heavy things in her life: iPad games. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! Bu ... Show More
3m 38s
Recommended Episodes
Nov 2024
204. Lexicat, part 1
Elsie the cat has a set of 120 buttons programmed with words. She uses them to lie, swear, apologise, express grief and frustration and love to her human, the author Mary Robinette Kowal, who talks about what's involved in learning to communicate via language buttons with compani ... Show More
54m 23s
Nov 2020
Epilogue: Martha Stewart Entertaining
Kristen & Jolenta respond to listener questions about Entertaining by Martha Stewart Kristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.ap ... Show More
32 m
Jul 2019
Epilogue: The Art of Dying Well
Kristen and Jolenta reply to listener comments about their experiences living by The Art of Dying Well: A Practical Guide to a Good End of Life by Katy Butler. Plus, they talk with death doula Alua Arthur and announce next week’s book! We love hearing from you! CALL us at 302-49B ... Show More
36m 28s
Apr 2022
Life Wisdom From Grandma
In today's episode, we get life wisdom from Larray's Grandmother. The two discuss dating, when she realized Larray was gay, and we learn that Noah doesn't fart. For 65% off your first month of medication management and care counseling, go to https://www.cerebral.com/sock Go to Gr ... Show More
47m 54s
Apr 2022
223: How to Move Through Small Disappointments
Whether you're making plans to travel, to be with friends or family, or to host people at your house in your very own neighborhood, chances are you have some expectations for how things will go. So what do you do when the day comes, the trip is lovely, the food is great and the c ... Show More
9m 36s
Apr 15
204. “We make $226K—but our kids think we’re broke”
Lisa (37) and Marcus (38) have been married for 14 years, raising four kids and building a life together—but when it comes to money, they couldn’t be further apart. Lisa homeschools their kids and dreams of more family travel time full of Rich Life experiences. Marcus shuts down ... Show More
1h 13m
Aug 2024
Regular *Girl* Friday ep. 183 Buy Yourself Flowers w/ Tish Cyrus
With Kween Kev in London, Kelsey is here holding down the Regular *GIRL* Friday fort (as it’s been rebranded to today), with help of course from Natasha and Duane. Actually, one of our special guests deemed it Regular *Girl* Friday, which is only fitting coming from one of the co ... Show More
1h 14m
Feb 2023
Life Coaches
On the very first episode of How to Be Fine, the ladies dive into the unregulated world of the life coaching industry.Plus, they offer up advice on living in the present and reconnecting with friends.  Do you have an advice question for us? Email us at kristenandjolenta@gmail.com ... Show More
41m 24s
May 2022
Pillow Talk
Noah and Larray cozy up in this episode and debate random topics, google each other, and decide they would've been great friends in highschool. For 65% off your first month of medication management and care counseling, go to https://www.cerebral.com/sock Follow Noah: TikTok: @noa ... Show More
51m 44s
Mar 2025
263: How to Get Stuff Done When You’re Grieving and Feel Like Doing Nothing
In this week’s episode, I’m sharing something deeply personal—how I’ve navigated grief while still keeping my life moving forward. Losing my Grandma, Toy, was one of the hardest things I’ve ever walked through, and it completely shifted how I approached work, routines, and even s ... Show More
25m 14s