logo
episode-header-image
Aug 2024
25m 5s

Overcoming body anxiety in summertime

CHINA PLUS
About this episode

Summer comes with its thrills but not everyone is a fan and it's not just about the heat. The wardrobe shift to mini shorts, strappy tops, and swimwear can trigger body anxiety for many. If you've ever felt self-conscious about showing more skin, you’re not alone. Let's chat about ways to overcome body anxiety, and embrace the sunshine with self-love and confidence. / RoundTable's Happy Place (17:57)! On the show: Heyang, Yushun & Steve Hatherly.

Up next
May 12
'Milk Tea' politics & work dynamics
When did buying milk tea for colleagues become a stressful part of the workday? Some employees feel trapped in a cycle of mandatory generosity—regularly paying for drinks just to maintain workplace harmony. We’re digging into how peer pressure builds up in the office, and whether ... Show More
21m 53s
May 12
International Nurses Day: More and better educated nurses in China
China’s nursing workforce is growing faster and becoming better educated than ever before, yet hospital wards remain short-staffed, and many nurses report burnout, low morale, and a desire to leave the field.As we mark the 114th International Nurses Day, is it time to rethink not ... Show More
29m 23s
May 9
Elderspeak: Kindness or condescension?
It's easy to mistake a warm tone and simplified words as respectful—but when we use the same style with both children and older adults, an important line blurs. In English, this well-meaning but often condescending way of speaking, known as elderspeak, is coming under scrutiny. T ... Show More
21m 49s
Recommended Episodes
Jun 2024
Heat Anxiety (Episode 68)
Summer has arrived in the US and the UK, so let's talk about anxiety based on the heat. Summertime is often a difficult time for people struggling with anxiety disorders because the seasonal change in temperature becomes an anxiety trigger. Today the guys are talking about: H ... Show More
36m 49s
Nov 2024
How to Overcome Social Anxiety: Simple Tools to Build Your Confidence
Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ... Show More
28m 13s
Nov 2024
You're not alone. There are people that DO understand you.
Hello, from Bali. In this episode, I dive into an experience I had recently feeling pretty isolated in Bali and how I met a stranger on the beach who made me feel way less isolated. In that moment of surrender, I felt nurtured and safe again, which inspired this episode. I also c ... Show More
22m 49s
Apr 2024
023. From Shadows to Light: Navigating Anxiety w/ Ryan Kavanaugh & Chris Johnso
Today, we explore the complex world of anxiety. Ryan Kavanaugh and Chris Johnson delve into how anxiety affects us at different levels, the importance of recognizing its presence in our lives, and the various coping mechanisms individuals have developed over time.  We shed light ... Show More
16m 52s
Dec 2023
Why you get anxious in relationship
We're diving deep into the heart of anxious avoidance in relationships. If you've ever felt like running for the hills when things get too real, this episode is your safe haven. Join me as I unpack the complex world of anxious avoidance. Why do we push away love when we crave it ... Show More
21m 23s
Aug 2024
Life After Social Anxiety: Is Total Freedom Possible?
In this episode... Have you ever wondered if you can be completely free of social anxiety? In this episode, I reveal what life after social anxiety really looks like and share my personal journey toward becoming social anxiety-free. I also discuss: ⁠Real-life examples of recent s ... Show More
15m 46s
May 2022
185 | 5 Reasons Why Anxiety Sucks
On this episode, I talk about 5 big reasons why being stuck in the anxiety cycle SUCKS. I touch on: how anxiety makes you feel alone and unique, how they make sensations uncomfortable, how anxiety keeps you fixated and dependent, and how it shrinks your wold down. Must knows if y ... Show More
31m 22s
Sep 2024
229. 4 ways to make your anxiety work for you
We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made m ... Show More
30m 10s
Aug 2022
198 | Do This to Overcome Anxiety | Desensitization
On this episode, I talk about an important aspect of the anxiety recovery journey, desensitization. This process is gradual and entails that you expose yourself little by little to the situations, things, and feelings that make you feel uncomfortable. The goal? To become braver a ... Show More
29m 31s
Oct 2024
#92 - A New Mindset Towards Anxiety
In this episode, I explore the common struggle of wanting anxiety to disappear and how this often makes the anxiety feel even stronger. Many people ask, “Why is my anxiety still here even after I’ve tried all the tools?” – let's discuss a helpful shift in mindset that can transfo ... Show More
16m 54s