logo
episode-header-image
May 2022
31m 22s

185 | 5 Reasons Why Anxiety Sucks

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER
About this episode

On this episode, I talk about 5 big reasons why being stuck in the anxiety cycle SUCKS. I touch on: how anxiety makes you feel alone and unique, how they make sensations uncomfortable, how anxiety keeps you fixated and dependent, and how it shrinks your wold down. Must knows if you feel stuck in this stress cycle!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

Up next
Aug 11
333 | Breaking Free: Hypnosis and Life Hacks with Rita Black
In this today's episode, we are joined by the remarkable Rita Black, a professional clinical hypnotherapist with nearly two decades of experience. Rita specializes in smoking cessation and weight loss, using a unique blend of hypnosis and cognitive coaching to help clients disman ... Show More
1h 6m
Apr 2025
332 | Guilt
In essence, guilt comes when we steer from the path we know to be true and acted away from our moral code. Today, I explore the guilty conscience and how one can manifest the feelings of guilt and then completely overcome it. —The Anxiety Recovery Program— https://unpluganxiety.c ... Show More
27m 25s
Apr 2025
331 | The Tyranny of the Self and State
On today's episode, I dive into the patterns that form a tyrannical society. How and why does the self become a destructive, self-defeating force? Why, on an individual level, do people allow for the formation of terrible and corrupt states? How can one begin to prevent and recog ... Show More
37m 43s
Recommended Episodes
Jan 2024
The Surprising Characteristics Around Your Anxiety Symptoms
Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today. Isn't it interesting (and incredibly frustrating when symptoms of anxiety strengthen at certain times, travel to different locations and even arise ... Show More
15m 9s
Nov 2023
5 Ways Anxiety Causes Us Unexpected Suffering
Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here.  Anxiety, the silent tormentor, creeps into our lives like a shadow, weaving its intricate web of unease and fear. While its impact on mental health is w ... Show More
12m 25s
Jul 2024
Do I Really Have To Sit With My Anxiety? | Episode 295
Send in a question or comment via text.What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physica ... Show More
23m 24s
Aug 4
Letting Go of Anxiety: Why It Feels So Hard
Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at anxietyguyprograms.com designed to help you rewire anxious thinking and move beyond fear. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis explores ... Show More
10m 5s
Feb 2025
Your Anxiety Is Not Special (This Is Good News) | EP 312
Send in a question or comment via text.This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for your recovery.After receiving countless messages asking me to address specific fears (passing out, heart a ... Show More
24m 26s
Oct 2024
#92 - A New Mindset Towards Anxiety
In this episode, I explore the common struggle of wanting anxiety to disappear and how this often makes the anxiety feel even stronger. Many people ask, “Why is my anxiety still here even after I’ve tried all the tools?” – let's discuss a helpful shift in mindset that can transfo ... Show More
16m 54s
Apr 2025
Driving Anxiety and Driving Exposure | EP 315
Send in a question or comment via text.Navigating driving anxiety with exposure therapy—but not how you might think. In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) challenges common misconceptions about addressing driving anxiety. Learn why the f ... Show More
30m 39s
Jul 28
The Hidden Reason Anxiety Symptoms Keep Coming Back
👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com Podcast description: Why do anxiety symptoms keep returning, even when you're doing everything right? In this powerful episode of The Anxiety Guy Podcast, Dennis reveals the deeper reason ... Show More
13m 44s
Jul 2024
Overcoming Health Anxiety with an Expert
This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this ... Show More
46m 58s
Nov 2023
Going Beyond Fear: Unraveling Health Anxiety
Your health anxiety recovery begins today, Click Here to Get Started. For all show notes for this podcast episode Click Here. In this episode, we dissect the fabric of health anxiety, exploring the dichotomy between the lower self and the higher self. We unravel the reasons why w ... Show More
10m 39s
Listen to millions of songs and podcasts on Anghami