To kick start our pregnancy season, we have the pleasure of speaking to a incredible woman who is not only mum of two, but also a Functional Medicine Health Coach helping women balance their hormones naturally by addressing the root causes of their imbalances in the first place. Having had her fair share of ups and downs with her own wellness journey, she advocates small, sustainable habits daily while understanding the why and how behind building a strong foundation for health that will help support women and heal them from the inside out.
On this episode we discuss everything from fertility to pregnancy nutrition. Her product recommendation is a Basil temperature monitor (TempDrop and Inito Fertility Monitor)
She also suggests we all eat these 4 foods for early pregnancy:
- protein
- omega 3 fatty acids
- choline
- chicken liver or organ meats
Find more about Sandra Sharpe:
Instagram: https://www.instagram.com/sandrasharpewellness/?hl=en
Website where you will find more about her courses: https://sandrasharpewellness.mykajabi.com/
Find us on instagram: https://www.instagram.com/wearemothertongue/?hl=en