Handling Chaos 6

Some people choose entertainment during their commute or workouts. Some people choose to memorize concepts that transform their lives. This subtle shift in how we use our "bored" time can create extraordinary results over decades. In this final part of the Weekly series, I'm shar ... Show More

Unnecessary suffering is at the heart of what separates those who thrive from those who just survive. Our brain has become an expert at creating pain where none needs to exist. Layering emotional turmoil on top of life's natural challenges and preventing us from achieving what we ... Show More

The people who transform their lives aren't necessarily smarter or more motivated. They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their specific situations. The magic isn't in consuming more content - it is in the weekl ... Show More

Hello my beautiful friends!In this podcast episode I’m sharing all things about why creating consistent content is important and I’m sharing my 5 step process on how to exactly do it without the overwhelm!In this episode, you will...Learn how to break down weekly contentFollow a ... Show More

In this episode I will share tips on enjoying food and special moments while staying connected to yourself, so you can celebrate fully without regret. Get the full show notes and information here: https://drdebbutler.com/438 

In this episode, I reflect on the first six months of 2024 and share the valuable lessons I've learned along the way. From personal growth to unexpected challenges, this episode explores how these experiences have shaped my perspective and approach for the rest of the year. 

<p>How do we regain control of our emotions? Let&#39;s find out!</p> <p><br></p> <p>Start your transformation journey: <a href="https://www.mindful-muslimah.com/begin-your-own-transformation-story/">⁠⁠⁠⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠⁠⁠⁠</a ... Show More

If your calendar is full but your life still feels scattered…If you’re checking boxes all day but still wondering why you feel behind…If you’ve ever looked around and thought, “This can’t be how it’s supposed to feel…”—Then friend, today is your day. Because registration for the ... Show More

<p>Sometimes nutrition isn&apos;t going to be a top priority in your life. Maybe you just had a child, you are moving, you&apos;re traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition. <br/><br ... Show More

<p>Tu veux te fixer de nouveaux objectifs, mais tu crains de les perdre de vue en cours de route ? Cet épisode est fait pour toi !</p> <p><br></p> <p>Dans cet épisode, on va :</p> <p>1- explorer <strong>pourquoi</strong> on n&#39;atteint pas les objectifs qu&#39;on se fixe </p> < ... Show More

<p><em><span style='font-weight: 400;'>Even the toughest, most challenging students you have can be reached.  They can be motivated and be willing to learn in your speech therapy room.  You might think I am C.R.A.Z.Y. because you have students that just refuse to do the work. </s ... Show More

There are a lot of uncertainties and unknowns that come with being a business owner. While you can’t predict or plan for all of these, you can equip yourself with the right tools to overcome the challenges.  In this episode, I’m talking about a key skill that all of these challen ... Show More

Today we’re unpacking what the winter arc actually is, why it’s taken over, and how we can make it work for us without feeling like we’ve failed if were not suddenly new people by next year!Here's the TikTok I was talking about to do with using your phone in the morning: https:// ... Show More