Handling Chaos 6

The people who transform their lives aren't necessarily smarter or more motivated. They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their specific situations. The magic isn't in consuming more content - it is in the weekl ... Show More

Have you ever noticed that just when things start going well, you somehow find a way to mess it up? Maybe you finally start making good money... but then spend it all immediately. Or you attract a healthy relationship... but find yourself creating drama. Or you're making progress ... Show More

Most people avoid the emotions and challenges that would change them. That’s why they stay stuck. In this episode, I’m sharing the tools to become a badass - someone who creates extraordinary results by building mental toughness and emotional resilience. This isn’t about positive ... Show More

Hello my beautiful friends!In this podcast episode I’m sharing all things about why creating consistent content is important and I’m sharing my 5 step process on how to exactly do it without the overwhelm!In this episode, you will...Learn how to break down weekly contentFollow a ... Show More

In this episode I will share tips on enjoying food and special moments while staying connected to yourself, so you can celebrate fully without regret. Get the full show notes and information here: https://drdebbutler.com/438 

How do we regain control of our emotions? Let's find out! Start your transformation journey: ⁠⁠⁠⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠⁠⁠⁠ ➡️ Get a 30-minute call with Mindful Muslimah ⁠⁠⁠https://calendly.com/mindfulmuslimah/1-to-1-coaching-ca ... Show More

If your calendar is full but your life still feels scattered…If you’re checking boxes all day but still wondering why you feel behind…If you’ve ever looked around and thought, “This can’t be how it’s supposed to feel…”—Then friend, today is your day. Because registration for the ... Show More

Sometimes nutrition isn't going to be a top priority in your life. Maybe you just had a child, you are moving, you're traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition. These times ... Show More

Tu veux te fixer de nouveaux objectifs, mais tu crains de les perdre de vue en cours de route ? Cet épisode est fait pour toi ! Dans cet épisode, on va : 1- explorer pourquoi on n'atteint pas les objectifs qu'on se fixe 2- découvrir la méthode WOOP, une approche en 4 étap ... Show More

Even the toughest, most challenging students you have can be reached.  They can be motivated and be willing to learn in your speech therapy room.  You might think I am C.R.A.Z.Y. because you have students that just refuse to do the work.  In this week’s episode, I want to challen ... Show More

There are a lot of uncertainties and unknowns that come with being a business owner. While you can’t predict or plan for all of these, you can equip yourself with the right tools to overcome the challenges.  In this episode, I’m talking about a key skill that all of these challen ... Show More

Today we’re unpacking what the winter arc actually is, why it’s taken over, and how we can make it work for us without feeling like we’ve failed if were not suddenly new people by next year!Here's the TikTok I was talking about to do with using your phone in the morning: https:// ... Show More

This week's episodes: Unconscious Rationalization (For Better And Worse) The Science Of Self-Efficacy The Thing Everyone Notices About You "By failing to prepare, you're preparing to fail." Why Zebras Don’t Get Ulcers Ready to take your big next step in your self-growth? ... Show More