Healing, Action and Confidence

Healing is rarely a straight path—but it’s always transformative. In this episode of The Self Esteem and Confidence Mindset Podcast, I share five powerful lessons I’ve learned from my own healing journey, offering insights into how to navigate emotional pain, rebuild confidence, ... Show More

Sometimes, the most powerful insights come from the simplest moments—like a quiet train journey. In this episode of The Self Esteem and Confidence Mindset Podcast, I share three key lessons I learned on a recent trip that completely shifted how I see myself and my emotions.From s ... Show More

Applying for Social Security Disability (SSD) can feel overwhelming—long forms, confusing rules, and the stress of uncertainty. In this episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Avi Leibovic, experienced Social Security Disability attorney, to break ... Show More

Do you wish you could walk into any room as your true self?Are you tired of letting self-doubt and other people’s opinions hold you back?Could changing your inner voice change your entire life?What’s the difference between being confident and needing to be the best? In this episo ... Show More

Episode Description:. Unleash the power of your emotions through journaling. Discover the transformative benefits of emotional expression in this insightful episode of Speak with Power:. Daily Confidence Boost. Learn effective techniques to channel your feelings, boost self-aware ... Show More

Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ... Show More

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today, we’re going to talk about what you can do to improve your self-esteem even if you hate positive affirmations. For me, and for many of my clients, it never wor ... Show More

In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no diffe ... Show More

Episode Description:. Unlock the secrets to emotional healing through self-compassion in this transformative episode of Speak with Power:. Daily Confidence Boost. Learn practical strategies to cultivate self-kindness, reduce negative self-talk, and foster resilience. Key Takeaway ... Show More

Episode Description:. Discover the transformative power of positive self-talk in this enlightening episode of Speak with Power:. Daily Confidence Boost. Learn practical strategies to reprogram your inner dialogue, boost your self-esteem, and unlock your full potential. Key Takeaw ... Show More

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some ... Show More

In this episode... Do you beat yourself up because of Social Anxiety? Sebastiaan will guide you on how to be more compassionate toward yourself, and how doing so boosts your self-esteem and reduces Social Anxiety. To learn more about how to stop worrying and feeling socially anxi ... Show More