episode-header-image

Nov 2024

19m 35s

Confidence Boost: Building Confidence in...

About this episode

Have you ever seen someone who just "has it". I believe that "it" is confidence. On this week's episode of The Second of Strength Podcast, host Tanner Clark helps you over come the confidence killers in your life.

There are 3 things that kill confidence:

Unrealistic expectations
Comparison
Negative self-talk

In this episode we dive into specific things you can do to overcome the three confidence killer to boost your confidence so you can be your best under pressure, eliminate anxiety, leave self-doubt behind, and overall be happier.

__________________

Share this podcast with ONE other person.

Tag @realtannerclark on Instagram and follow for daily motivation

Subscribe so you never miss an episode

Leave a 5 Star rating

Up next

10 Easy Wins to Start Your Day || Ep. 168

Nothing builds confidence like a win streak.In this week's episode of the One Second of Strength Podcast, Host Tanner Clark gives teenagers (and you) Invite me to speak at your school: www.onesecondofstrength.com/speaking10 Easy Wins you can start your day with that will 1. Chang ... Show More

You Signed Up for This Pain || Ep. 168 (summer replay)

Why does your brain beg you to quit the second a goal gets hard? In this episode, Tanner Clark breaks down why pain isn't a sign you're failing — it's proof you signed up for something real. A treadmill breakdown becomes a lesson every teenager and parent chasing a goal needs to ... Show More

60 Hours: Find Your Rescue Point || Ep. 167

A researcher put rats in water to see how long they could swim. The first ones lasted 15 minutes before they died — the next ones swam for 60 hours, and the only difference was hope.In this episode, Tanner breaks down the real formula behind burnout — High Expectations + Low Cont ... Show More

Recommended Episodes

How To Build Confidence

<p>Confidence is an amazing trait we all have, but sometimes we channel it into the wrong things. If you believe you can't do something, you're confident in that belief. But what if you could flip the script and use that same confidence to focus on achieving your dreams instead o ... Show More

S.2|Ep.1 - Self-Confidence

Send us Fan MailThis podcast season, our goal is to help you thrive through adversity. Our first episode will be about building confidence, which is key to coping with setbacks and failures. We’ll focus on tactics for boosting self-confidence with some simple brain rewiring and s ... Show More

Practical Confidence Advice That Actually Works

"Confidence" gets thrown around liberally every single day but what does it really take to be a confident person? In today's episode, the lads dive deep into how they find confidence in themselves and the vulnerability it can take be a confident person! Learn more about your ad-c ... Show More

#573: How to Have More Confidence in Yourself

In this episode of The Confidence Podcast we're going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping ... Show More

Overcoming Self-Doubt: Simple Tips To Boost Your Confidence

In this episode, we learn about overcoming self-doubt with a few simple tips to help boost your confidence. Go to https://7goodminutes.com/podcast/boost-your-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More

How To Be More Confident | E261

Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — thro ... Show More

The Keys To Confidence

Struggling with confidence? Well you're in luck, confidence is a learnable skill. No one was born feeling confident or not confident. It’s years of social conditioning and all the other factors that make us adopt certain mindsets. How you think about yourself, who you are, and yo ... Show More

438: How to Increase Your Self-Confidence

<p>Today's episode was inspired by a message I received from a listener. They told me that they'd made some bad choices in the past, don't trust themselves anymore, and asked if I would do an episode on how we can develop our self-confidence, or get it back when we've lost it. </ ... Show More

1 Simple & Fun Way To Grow Your Confidence

Feeling unconfident to confident. How do you bridge the gap from having low confidence to being the confident person you want to become? If you are struggling to start to be confident and are confused at what you need to do, this is the podcast for you!10 X Your Confidence - www. ... Show More

How to Build Your Confidence

<p>Hello, my friends and welcome back to the ItsEmily Podcast. Today I want to talk to you about some ways I’ve grown my confidence throughout the years. In this episode, we dive into how to grow your self esteem, why some people's confidence drops, and how to shift your mentalit ... Show More