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Jul 2024

58m 49s

UFC fighter to wellness advocate (with R...

Quickanddirtytips.com

About this episode

Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness coaching, and the importance of sustainable fitness. Ramona shares insights on balancing physical and mental health and navigating identity changes.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

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