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I'll guide you through a mindfulness meditation with positive thinking affirmations in this recording. This practice can help you cultivate a sense of calm, clarity, and positivity in your daily life. Mindfulness meditation involves focusing on the present moment and observing your thoughts and feelings without judgment. Combined with affirmations, it can reinforce positive thinking and help you build a more resilient and optimistic mindset. Words and music by Bob Baker (c) 2024.
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