logo
episode-header-image
Jul 2024
26m 51s

How I Stay Motivated: Career, Healthy Ha...

Allana Blumberg
About this episode

#187. Lan shares how she stays motivated to live a healthy lifestyle, and chase and achieve her goals. Enjoy! x

ITEMS MENTIONED:

  • Runna App (use code ALLANA for your first 2 weeks free)
  • Shop/My (skincare, makeup routine, hair products, etc)


STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg


For business inquiries, only: allana@counterculture.agency



Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Aug 18
How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!
#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentiona ... Show More
37m 41s
Aug 4
26 Things I Have Learned By 26
#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself.If you’re in your 20s, in a season of change, or just need a little reassurance ... Show More
35m 4s
Jul 28
How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s
#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balan ... Show More
39m 41s
Recommended Episodes
Jul 2024
healthy but new month reset (motivation, goal setting, current obsessions)
In today's girl talk episode, I share my best tips on how you can "reset" for our final month of summer and set yourself up for success as we are about to enter fall! We talk all things navigating motivation, overwhelm, goal setting, self care habits & more :)P.S. if you love ... Show More
30m 59s
Jan 2025
How to Reinvent Yourself Using Hobbies, Routines & Habits in 2025
This week's episode Kenzie sits down for a solo podcast episode to chat how to reinvent yourself using hobbies, routines & habits in 2025. If you’re looking for some new year motivation, this is for you. BLOG: https://kenzieelizabeth.coNIGHT CAP CARDS: https://www.shopfriendofmin ... Show More
31m 53s
Oct 2021
8 Habits You NEED In Your Morning Routine
These 8 habits will change your morning routine forever... Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and ... Show More
18m 58s
Jun 30
MID YEAR CHECK IN: New Goals & The Perfect Motivation
We are EXACTLY mid year and it's time to realign with our goals we set at the beginning of the year and DIAL IN. In this episode your host, Jadyn Hailey shares how we are leaving doubt, procrastination and high expectations in the past. Tune into this episode with a coconut match ... Show More
41m 11s
Feb 2025
NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness
Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routine ... Show More
44m 39s
Apr 2024
Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16
Drop your #StepCheck in the comments! In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows: 1. "I think hearing your perspective on good habit building and bad habit breaking ... Show More
31m 49s
Jan 2025
Goal Setting 101: How to Actually Achieve Your Goals
Episode 290: Happy New Year, TRR listeners! In this episode, Nat dives into her love for goal-setting, reflecting on her 2024 goals and habits while sharing what she stuck to and lessons learned. With only 9-12% of people actually keeping their New Year’s resolutions, Nat offers ... Show More
32m 45s
Nov 2022
The Reason Your Routine Matters
A little travel recap and a post-travel update of feeling like we need to get it together and get back on our routines. Thank you for listening xoxo GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK https://slkt.io/WyoK  Girls with Goals Group Chat: Geneva Follow AC ... Show More
59m 56s
Aug 2024
How To Make Time for EVERYTHING (full time job, passion & health routine)
This is exactly how you can make time for everything in your week! Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has ... Show More
17m 29s