Jul 2024

26m 51s

How I Stay Motivated: Career, Healthy Ha...

Allana Blumberg

About this episode

#187. Lan shares how she stays motivated to live a healthy lifestyle, and chase and achieve her goals. Enjoy! x

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

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Up next

Jul 7

The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts

#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! xThis episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order. Watch the podcast here. ... Show More

31m 43s

Jun 30

Your Hot Girl Summer 2025 Essentials!

#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy!Shop By Rae Trucker hats h ... Show More

41m 55s

Jun 23

Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit

#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate hot girl summer toolkit. Enjoy! xShop By Rae Trucker hats here!Watch the podcast he ... Show More

40m 41s

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