logo
episode-header-image
Jul 2024
26m 51s

How I Stay Motivated: Career, Healthy Ha...

Allana Blumberg
About this episode

#187. Lan shares how she stays motivated to live a healthy lifestyle, and chase and achieve her goals. Enjoy! x

Need advice? Ask here.

ITEMS MENTIONED:

  • Runna App (use code ALLANA for your first 2 weeks free)
  • Shop/My (skincare, makeup routine, hair products, etc)


STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg


For business inquiries, only: allana@counterculture.agency



Our Sponsors:
* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* This episode is brought to you by Tempo Meals. Save time, stay on track and get 60% off your first box at https://tempomeals.com/ALLANA!
* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase.
* This episode is brought to you by Wayfair. Get ready for the holiday season by going to www.wayfair.com


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Nov 24
How to Transform + Grow: 6 Months to Rebuild, Heal + Reintroduce Yourself
<p>#245. In today’s episode, Lan discusses what can happen when you give yourself <strong>6-12 months of real consistency, self-awareness, and intention</strong>. Not the overnight glow-up, not the quick fix, but the slow, quiet transformation that actually sticks.</p><p>Lan is s ... Show More
44m 49s
Nov 17
Hot Girl Fall Favourites 2025: Wellness, Beauty, Style, Habits + Routines
<p>#244. <strong>In today’s episode,</strong> Lan is sharing <em>everything</em> she&#39;s loving right now across wellness, fitness, lifestyle, beauty, fashion, media, food, and her weekly habits/routines. This is your seasonal reset episode; perfect if you’re craving that colde ... Show More
29m 50s
Nov 10
Beating the Winter Blues: Your Guide to Get Back to Feeling Hot!
<p>#243. If you’ve been feeling <em>off</em> lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all about navigating the winter blues and getting back to feeling like <em>you</em> again. From actually getting enough sleep, drinking ... Show More
31m 8s
Recommended Episodes
Jul 2024
healthy but new month reset (motivation, goal setting, current obsessions)
<p>In today&#39;s girl talk episode, I share my best tips on how you can &#34;reset&#34; for our final month of summer and set yourself up for success as we are about to enter fall! We talk all things navigating motivation, overwhelm, goal setting, self care habits &amp; more :)< ... Show More
31m 56s
Dec 2023
Creating Healthy Habits and Routines with a 9-5 Career
Hi Besties!! Kicking off my mini series that dives into creating healthy habits and routines for different types of schedules! This week we go over forming new habits and routines as someone who is working a 9-5 career, or a job that is a consistent schedule where you know your s ... Show More
33m 44s
Oct 2021
8 Habits You NEED In Your Morning Routine
These 8 habits will change your morning routine forever... Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - an ... Show More
17m 28s
Feb 2025
NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness
Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routine ... Show More
44m 39s
Apr 2024
Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16
<p>Drop your #StepCheck in the comments! </p> <p>In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:</p> <p><br></p> <p>1. &quot;I think hearing your perspective on good hab ... Show More
31m 49s
Jan 2025
Goal Setting 101: How to Actually Achieve Your Goals
Episode 290: Happy New Year, TRR listeners! In this episode, Nat dives into her love for goal-setting, reflecting on her 2024 goals and habits while sharing what she stuck to and lessons learned. With only 9-12% of people actually keeping their New Year’s resolutions, Nat offers ... Show More
32m 45s
Apr 2025
Why Delayed Gratification is the #1 Skill for Long-Term Success
<p>In this episode of the <em>Positive Proof Podcast</em>, we deep dive into one of the most underrated habits for long-term success: <b>delayed gratification</b>. If you&apos;ve ever felt stuck between chasing quick highs or building something meaningful, this one’s for you.</p> ... Show More
26 m
Aug 25
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
47m 15s
Sep 2024
Sarah's Greatness: 'I'm sick of the daily grind'
<p>Are you sick of the "daily grind"? </p> <p>In this episode, Sarah Grynberg extends her expertise to those feeling drained by the daily grind of work and routine, offering practical strategies for reigniting passion and finding fulfillment.</p> <p>Join us for an insightful expl ... Show More
5m 55s