May 5

#92 Hiding Behind a Mask

I think we're caught between a desire to express and a fear of being exposed. And this is a result of having been experiencing past traumas where genuine expression was 'attacked' in a sense. X: https://x.com/ltsFahad Instagram: https://instagram.com/itsfahad TikTok: https://www. ... Show More

6m 21s

Apr 28

#91 Repetition Over Mastery

It's best to start and improve as you go rather than wait until you're good enough before starting.

4m 22s

Apr 26

#90 Learn to Enjoy the Process

If you're struggling to do what you love, then maybe this approach will help. I think this mostly works with tackling meaningful challenges, but maybe it works for life in general too.

21m 9s

May 2025

How to Cut Out a Toxic Person | Rewind

<p>Why do we stay in relationships that erode our confidence, self-worth, and happiness? In this episode, we dive deep into the concept of trauma bonds and how empathy—one of our greatest strengths—can become our biggest weakness in toxic relationships. We’ll explore why we get s ... Show More

20m 21s

May 2025

How to STOP Thinking About Your Ex | Rewind

<p>Have you ever found yourself stuck thinking about an ex who’s no longer in your life? It’s a painful trap, but one that so many of us fall into when we tie our worth to someone else’s story instead of our own. In this episode, we uncover the mindset shift that frees you from t ... Show More

16m 14s

Jul 2025

The Real Reason You Haven’t Found Love (Yet) | Matt Monday

Why do we chase the wrong people and even push away the relationships we say we want? In this week’s episode, I speak with entrepreneur and bestselling author Lewis Howes, and we unpack the surprising ways we can sabotage love without even realizing it.From being attracted to wha ... Show More

11m 13s

Apr 2025

Ep. 285 - The hidden freedom in letting go: Why we cling to people who don't choose us

In this episode, I reveal the counterintuitive truth about why letting go feels impossible (even when holding on is blocking everything you want), and the unexpected place where freedom is actually hiding. If you've been feeling like you know exactly what you need to do to move o ... Show More

17m 16s

May 2025

Why the Best People Fall for Emotionally Unavailable Partners | Matt Monday

<p>Why do amazing people—kind, self-aware, emotionally intelligent—keep falling for partners who can’t meet them halfway? In this week’s video, we uncover the five reasons behind this painful cycle and how to finally break free. From the scarcity mindset to the addictive highs an ... Show More

12m 29s

Oct 2025

STOP SETTLING FOR AVERAGE - Powerful Motivational Speeches

This episode explores the journey of discovering your purpose; the “why” behind your existence. Inspired by Mark Twain’s timeless quote, it’s a reflection on the difference between simply living and truly being alive. Through storytelling and perspective, this message invites you ... Show More

41m 13s

May 2024

How to Stop Holding Yourself Back from Living a Fulfilled Life

<p>In today's episode of Midlife Crisis to a Centered Life Thriving, Laura Mangum Broome shares her story of going through a heart transplant, divorce, the death of her child, and other challenges during her midlife years. She emphasizes the importance of radical acceptance a ... Show More

43m 19s

Sep 2025

(#8) Elise’s Top Ten: Change your story, change your life | Lori Gottlieb

Stories help you make sense of your life — but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you've been ... Show More

18m 25s

#74 The Source of Your Desire to Escape