logo
episode-header-image
Jul 2024
33m 1s

How to Walk Into a Room with Emily P. Fr...

Dawn Madsen
About this episode

Do you find it difficult to trust your own judgment? Are you uncertain about what you truly believe? How do you make the tough decisions about whether to stay or move on? Is the idea of closure just a myth? Join Dawn as she talks with Emily P. Freeman, a Wall Street Journal bestselling author of five books, including her latest, “HOW TO WALK INTO A ROOM: The Art of Knowing When to Stay and When to Walk Away,” about spiritual decluttering, and the connection between simple living and spirituality.

IN THIS EPISODE

3:01 How do you build trust with yourself?

5:35 Decluttering your inner life

6:50 How to find safe relationships

8:09 Just pick what you like and see how it grows.

10:37 How to walk into a room

11:42 Our lives are a house, and every room is a story.

15:40 How do you decide what you and your family REALLY believe (without outside pressure)?

17:32 Spiritual decluttering

19:50 It’s OK to investigate

21:15 When it's better to leave, than to stay.

24:58  Is closure a myth?

29:13 Breathe prayers

30:02 “For now…”

32:19 Decluttering is to our home, as silence,stillness, and solitude is to our souls.

 

Resources Mentioned:

“Start with Hello,” by Shannon Martin

Natalie Hoffman -FlyFree Podcast on YouTube 

 

Emily P. Freeman is the Wall Street Journal bestselling author of five books, including The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions. As a spiritual director, workshop leader, and host of The Next Right Thing podcast (more than 25 million downloads), her most important work is to help create soul space and offer spiritual companionship and discernment for anyone struggling with decision fatigue. Emily holds a master’s degree in spiritual formation and leadership from Friends University. She lives in North Carolina with her family.

 

https://emilypfreeman.com/ 

https://www.instagram.com/emilypfreeman/

Up next
Nov 2024
The Story Behind the Stuff: Emotional Decluttering with T.K. Coleman
Are you burdened and overwhelmed by stuff? T.K. Coleman joins Dawn and encourages us to start with the story! When we unpack the story we find that is where the emotional declutter lives. IN THIS EPISODE: 0:00 Intro :52 - Why do we sometimes feel bad after decluttering? 6:10 - Yo ... Show More
35m 52s
Nov 2024
I want all of the holiday joy, but none of the clutter! (Q&A)
Do you love holiday decor, but also desire simplicity? Is your pile of recipes growing with no end in sight? Join Dawn as she tackles viewer questions and offers expert guidance to make decluttering easier and more manageable. If you'd like to leave a voicemail with your own ques ... Show More
31m 9s
Oct 2024
Does a cluttered house mean a cluttered mind? (with The Urban Monk)
In a world of endless distractions and consumerism, can minimalism and mindfulness offer a pathway to deeper fulfillment? Join us as Dawn of The Minimal Mom and Dr. Pedram Shojai of The Urban Monk reveal how simplifying our surroundings and connecting with our inner selves can le ... Show More
43m 13s
Recommended Episodes
Apr 2025
437 - How to Heal When Everything Falls Apart
What do you do when life falls apart? In this powerful conversation, Suleika Jaouad shares how journaling, creativity, and community helped her survive cancer, heartbreak, and uncertainty - and build a life of purpose and beauty. You'll learn how to transform pain into power, rew ... Show More
1h 25m
Sep 12
What To Do When Your Life Blows up | Emma Heming Willis
<p dir="ltr">When life gets turbulent, is self-care self-indulgent?</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://emmahemingwillis.com/">Emma Heming Willis</a> is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with front ... Show More
1h 26m
Aug 25
How to rest when life is overwhelming (w/ Katherine May)
<p>When someone you love is going through a difficult time, what do you say? Despite your best intentions, author Katherine May argues offering help or shying away from tough conversations isn’t as effective as you think. Katherine is the author of the memoir, <em>Wintering: The ... Show More
40m 14s
Jun 2023
120. Laura Gassner Otting | Author of Wonderhell
<p><br>The World’s #1 Personal Development Book Podcast!</p> <p><br></p> <p>In today’s episode we have the pleasure to interview author of “Wonderhell” Laura Gassner Otting </p> <p> </p> <p>Laura is a wall street journal best selling author of 3 books, an executive coach, keynote ... Show More
50m 6s
May 2025
440 - Quit the Life That's Killing You (Before It's Too Late) with Glennon Doyle, Abby Wambach & Amanda Doyle
<p>Ever feel like you're barely surviving the life you're "supposed" to want? In this deeply honest episode, Glennon Doyle, Abby Wambach, and Amanda Doyle explore the emotional toll of living a life that no longer aligns with your truth. From grief and self-abandonment to the lib ... Show More
1h 13m
Mar 2024
670: How to Connect with People Better, with Charles Duhigg
Charles Duhigg: Supercommunicators Charles Duhigg is a Pulitzer Prize–winning investigative journalist and the author of The Power of Habit and Smarter Faster Better. A graduate of Harvard Business School and Yale College, he is a winner of the National Academies of Sciences, Na ... Show More
40m 15s
Nov 2024
83. The Journey from Headspace to Heartspace with Christine Samuel
As an overthinker you likely know living in the headspace can lead to rigidity and a lack of connection. In this episode Kristen engages in a deep conversation with inner work coach Christine Samuel about the journey from headspace to heartspace. They explore the impact of fear o ... Show More
39m 37s
Feb 2025
Maintain a Thriving Mind Through Life's Messy Moments with Dr. Julie Smith
<p>How do you maintain an inner sense of calm during overwhelming and difficult situations?</p><p>Sometimes, it can feel like life does nothing but throw curveballs at you. When that happens, it might feel like your life is spinning out of control. The thing you need most is to b ... Show More
19m 55s
Oct 2024
How to Beat Distraction and Still Enjoy Life (ft. Nir Eyal)
Why can’t we just do the things we know we should do? It’s a simple question with a very complex answer. To help us answer it, I sat down with my old friend, Nir Eyal, a behavioral design expert and author of the best-selling book, Indistractable: How to Control Your Attention an ... Show More
1h 6m