In this half-hour guided meditation, Ram Dass uses concentration and mindfulness techniques to help us sit on the river bank of the mind and watch the thoughts, sensations, and feelings flow by.
Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.
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Jan 26
Ep. 296 – The Delight of Simplicity feat. Daniel Goleman
In this 1970s interview, Ram Dass sits down with psychologist Daniel Goleman to discuss why people aren’t happier, the power of meditation, and the delight of simplicity. Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and ... Show More
38m 36s
Sep 2024
Meditation: Touching Peace
<p>This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings ... Show More
22m 3s
Oct 2023
Meditation: Letting Thought Clouds Come and Go
<p>Meditation: Letting Thought Clouds Come and Go - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are tra ... Show More
21m 57s
Sep 2024
20-Minute Guided Meditation for Developing Mindfulness | Mindfulness Practice
<p>Welcome to this 20-minute guided meditation for developing mindfulness, brought to you by Declutter The Mind. In this session, we'll focus on cultivating a deeper awareness of the present moment by observing the breath, bodily sensations, and sounds around us. This meditation ... Show More
20m 32s
Mar 2017
Meditation: Letting Thought Clouds Come and Go (2017-03-15)
Meditation - Letting Thought Clouds Come and Go (2017-03-15) - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. ... Show More
22m 1s
Apr 2024
Meditation: Listening to Life
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing wave ... Show More
18m 15s