About this episode
Yesterday
How to Win People’s Respect (Even If You Don’t Say a Word)
What if the secret to success isn’t talent, intelligence, or hustle—but how you make people feel? In this episode, I break down the six most powerful principles from How to Win Friends and Influence People that will radically change how you communicate, lead, parent, and build re ... Show More
16m 11s
Jan 29
How to Forgive Yourself
What if the reason you can’t move forward has nothing to do with what you did—but with the fact that you still haven’t forgiven yourself? In this episode, I break down why self-hatred never leads to growth and why forgiving yourself is one of the most important things you’ll ever ... Show More
16m 3s
Jan 28
How to Build Systems to Achieve Success
What if the reason you keep falling off track has nothing to do with motivation—and everything to do with your systems? In this episode, I break down why relying on willpower, discipline, or motivation will eventually fail—and what actually works instead. Feeling stuck? It's time ... Show More
16m 29s
Oct 3
What to Do When You Feel Stuck in Your Mindfulness Practice
<p>At some point in practice, many of us wonder: Why does it feel like I’m not growing anymore? </p><p>In this excerpt from our Community Gathering Q&A, a student opens up about reaching a plateau after years of mindfulness and healing work.</p><p>Sean Fargo offers a compassi ... Show More
7m 34s
Jun 2023
15 Minute Mind Clearing Walking Meditation
<p>Clear your busy and full mind with this walking meditation</p>
<p>Sometimes life can clutter your mind with unnecessary worries and stresses. Join Paul for a 15 minute walking meditation designed to clear your mind, and achieve a peaceful mindset.</p>
<p>Do you want access t ... Show More
15m 19s
Sep 2025
Mindfulness Practices for Emotional Balance
Episode Description:. Discover practical mindfulness practices that help maintain emotional balance in todays fast-paced world. Learn proven techniques to manage stress, increase focus, and foster a more resilient mindset on this enlightening episode of Speak with Power:. Daily C ... Show More
5m 50s
Sep 2025
The Secret to Rewiring Your Brain for Growth
17m 51s
Oct 13
How to Stay Focused and Build a Powerful Mindset
21m 20s
Sep 2025
5 Steps Boost Self-Awareness:. Rewire Brain for Focus
Episode Description:. In this enlightening episode of The Dopamine Detox, discover 5 practical strategies to boost your self-awareness, paving the way for personal growth and improved focus. Unveil the secrets behind introspection, journaling, mindfulness meditation, feedback ana ... Show More
4m 53s
Oct 10
Daily Mindfulness Techniques for Focus Boost
Episode Description:. Discover practical mindfulness techniques to boost focus and concentration in todays fast-paced world. Learn how to quiet your mind, increase productivity, and achieve greater mental clarity with actionable tips from the realm of mindfulness practice. Key Ta ... Show More
5m 25s
May 2025
The 5 Hindrances to Mental Clarity: How to Overcome Doubt, Desire, and Distraction with Shaolin Wisdom
In this episode of The Daily Mastermind, George Wright III delves into the concept of mindfulness and peace of mind by discussing the teachings of Master Shi Heng Yi. Wright explores the 'Five Hindrances' that block mental clarity and focus: sensual desire, ill will, sloth, restl ... Show More
10m 26s
Sep 2025
12 Minute Peaceful Mind Meditation For Busy Minds
12m 32s
Apr 2025
Mindful Movement: Integrating Mindfulness into Physiotherapy with Shrey Vazir | EP. 075
<p>In this episode of the podcast, we are joined by Shrey Vazir, an advanced physiotherapist and founder of Mind Body Horizons. Shrey shares his personal journey of managing fibromyalgia and discovering the intersection of mindfulness and physiotherapy. He emphasizes the importan ... Show More
57m 37s
What if mindfulness isn’t about achieving peace—but remembering the calm that’s already within you? In this episode, I’ll break down the real meaning of mindfulness and how it can transform your mental and emotional state. You’ll learn a simple, neuroscience-backed mindfulness technique that reduces stress, quiets your mind, and helps you reconnect with the ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever stopped to consider that much of ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Do you ever feel like no matter ... Show More
<p><a href='https://mindsetchangeuk.com/useful-links/'>Work with me</a></p>
<p>This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life.</p>
<p class="p1">Discover the ... Show More
