The Guide to Faith

This week, Ellie dives into the fears that hold us back—fear of failure, fear of embarrassment, and fear of what other people might think. She unpacks how easily we let others’ opinions steer us away from our dreams and passions. But why do people, even ourselves, try to dim our ... Show More

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ... Show More

What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created step by step ... Show More

We are incredibly grateful and delighted to have Chloe and Drew back on the show for a third time. This conversation is so powerful and we know you'll get so much out of it, even without listening to their previous two episodes (Ep 89 and Ep 156).   Chloe and Drew met in high sch ... Show More

One day before 16-year-old Izzy Thorpe-Wall takes her first dose of Vertex’s stunning Cystic Fibrosis breakthrough, Thorpe and her mother, Clare, open up about their emotional journey and one brave girl’s determination to stay healthy long enough to meet this day of her dreams. H ... Show More

In this inspiring episode, Sara Davison welcomes James and Claire Davis, the dynamic duo behind the successful coaching and fitness company, 38 Degrees North, and hosts of the popular midlife wellness podcast, The Midlife Mentors. This episode delves into their journey through mi ... Show More

In this episode, Adam works with a lady that experienced an unexpected relationship breakdown which meant she never saw her step-children again followed shortly by losing her sister to cancer.  Adam uses the Tenet protocol to help her revisit these traumatic moments from both the ... Show More

In this raw and vulnerable episode, Kristi checks in with us now that the Olympic Games have concluded. She reflects on her own performance and how she is processing a disappointing outcome. She also shows her resilience - although she may not know what the future holds, she does ... Show More

Yowei Shaw was the host of the NPR podcast Invisibilia before layoffs hit the organization. In the aftermath, she struggled with how her identity and sense of self shifted in unexpected ways. Now, she hosts the podcast Proxy with Yowei Shaw. We’ll talk about the process she went ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3669: When life feels overwhelming, Kim Giles and Kristena Eden offer six compassionate strategies to restore hope and purp ... Show More

Welcome back to The Naked Marriage Podcast with Dave & Ashley Willis! In this heartfelt episode, Anthony Braswell and Shannen Fields-Braswell share their incredible journey of finding love again after losing their spouses. They open up about the power of putting Jesus first, the ... Show More

Today's episode is all about the biggest reasons most relationships fail and the steps you can take to save yours with Psychotherapist & Best-selling Author, Esther Perel. Check out the full episode: https://link.chtbl.com/285-pod