Send us Fan Mail In this inspiring episode, Sara Davison welcomes James and Claire Davis, the dynamic duo behind the successful coaching and fitness company, 38 Degrees North, and hosts of the popular midlife wellness podcast, The Midlife Mentors. This episode delves into their journey through midlife challenges, including relationships, identity, and fitnes ... Show More
Jun 3
The Hidden Link Between Self-Worth, Hormones, and Emotional Eating
Send us Fan MailWhy do so many women struggle with emotional eating, body image, and feeling disconnected from themselves—especially during times of stress, heartbreak, or hormonal change?In this powerful conversation, Sara Davison is joined by emotional eating expert and body fr ... Show More
43m 41s
May 20
Block, Delete, Move On: The Mindset Shift That Changes Everything After Heartbreak
Send us Fan MailHeartbreak changes you—but it doesn’t have to break you. In this episode, Mirela Sula joins us for an honest conversation about the powerful mindset shift behind one simple mantra: Block, Delete, Move On.Whether you’re healing from a breakup, cutting ties with som ... Show More
56m 34s
May 6
How to Rebuild Your Life After Domestic Abuse
Send us Fan MailInterior designer and TV personality Anouska Lancaster joins Sara Davison to share her powerful journey from surviving domestic abuse to rebuilding a life filled with freedom, creativity, and purpose.In this emotional episode, Anouska opens up about escaping coerc ... Show More
57m 10s
Nov 2024
Midlife Love Story: Dating, Marriage & Intimacy After 40 | Expert Guide with James & Claire Davis
"Sometimes at midlife, we stop doing the things we think we should be doing, and start focusing on what we truly want to do. That's when we find that inner peace." - James Davis
Are you navigating the complex waters of midlife relationships? In this enlightening episode, I sit d ... Show More
56m 53s
May 2022
68 - Reprogramming Your Relationship - Interview with Relationship Coach Lisa McFarland
Couples fall into repetitive emotional reactivity and communication patterns that leave them feeling lonely, isolated, and frustrated. But frequently, insights and practical coaching can create a significant shift in their relationship, especially if both couple members decide to ... Show More
34m 24s
Jul 2024
178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYN
<p>Episode 178: Navigating Feelings and Community in Midlife</p>
<p>In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss:</p>
<p>- The generational shift in how feelings are expressed and addressed
- The rise of anxiety among younger generations and its potential ... Show More
19m 12s
Jan 2025
Jillian Turecki on Self-Love, Self-esteem, and Building Healthy Relationships
In this thought-provoking episode of The Conversation, host Amanda de Cadenet sits down with Jillian Turecki, author of It Begins With You, to explore the transformative journey of self-love, building self-esteem, and creating healthy relationships. Jillian shares personal storie ... Show More
39m 26s
Jun 2025
How to Face Midlife with Courage: Special Interview with Midlife Podcaster, Kim Benoy
Podcast 1st aired on March 18, 2024During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midlife. They also explore the importance of self-care, building s ... Show More
39m 24s