In this raw and vulnerable episode, Kristi checks in with us now that the Olympic Games have concluded. She reflects on her own performance and how she is processing a disappointing outcome. She also shows her resilience - although she may not know what the future holds, she doesn’t stay knocked down for long. In her final episode, she signs off with hope.
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Aug 2024
Taking Big Swings, with Rudy Winkler | Episode 68
While Kristi’s away at the Olympics, we kick off this episode with a conversation between producer Christine O’Donnell and world rowing commentator Colleen Saville about Kristi’s races in Paris. Then we dive into her interview with Rudy Winkler, American track and field athlete w ... Show More
1h 6m
Jul 2024
Connection is Magic, with Ally Hammel | Episode 66
In our last episode before the Olympics begin, Kristi talks to Team USA Field Hockey player Ally Hammel. Ally tells us about the fascinating ways field hockey is always evolving, the differences and similarities between its sister sport on the ice, and how it transforms from high ... Show More
42m 33s
Oct 2024
3343: 4 Lessons on Surviving and Thriving When Times Are Tough by Samantha Young with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3343:Samantha Young shares the profound lessons she learned after being diagnosed with breast cancer. Her journey highlights ... Show More
11m 2s
Jul 2024
Day 6 - The Calm Before the Gold: Mental Preparation for the Gymnastics All-Around Final | The Game Inside The Games
For an Olympian gymnast, a lifetime of preparation leads to a single event – an event that totals just four exhilarating minutes of performance, expression, and competition… an event that will either make or break their wildest dreams. On Day 6 of The Game Inside The Games, gold ... Show More
22m 51s
Jun 6
3623: Letting Go Of The Past: Always Look At What You Have Left by Allison Carmen on Gratitude and Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3623: Allison Carmen reflects on the quiet power of acceptance, appreciation, and renewal in navigating the emotional weigh ... Show More
10m 26s
Feb 2025
What’s the Mindset Behind Golden Moments? With Jessica Ennis-Hill (and Nicola Adams)
Introducing Gold Minds, a brand-new podcast hosted by Olympic legend Jessica Ennis-Hill. Join Jess as she sits down with world-class performers from sport, entertainment, and beyond, exploring the highs and lows of their extraordinary careers.
Through personal photos and cheris ... Show More
20m 14s
Jul 2024
How do Olympians Perform Under Extreme Pressure?
Ahead of the 2024 Olympic Games, Jake and Damian catch up to discuss and share the insights and lessons they’ve learned from years of interviews with legendary Olympians. In this episode, they explore the different types of performance, whether peak, high or optimal, and they dis ... Show More
15m 2s
Jun 24
Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567
When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days af ... Show More
1h 40m