About this episode
Sep 16
Hannah Godwin: Being Yourself in a Filtered World
In this week's episode, Tay sits down with model, content creator, reality TV personality, and founder of Setty Hannah Godwin! Hannah opens up about how married life has been and reflects on what it's been like navigating a public relationship when both she and her husband came f ... Show More
1h 8m
Sep 9
Carlacia Grant: Brave Enough To Surrender
In this week's episode, Tay sits down with actress Carlacia Grant! Carlacia opens up about her feelings wrapping Netflix’s Outer Banks and the emotional letdown that came with it, what she's excited for fans to see in the final season, and what her character Cleo has taught her o ... Show More
49m 54s
Sep 2
Iris Kendall: More Than What You See
In this week's episode, Tay sits down with content creator and Love Island USA alum Iris Kendall! Iris shares what life looked like before reality TV and walks us through what Love Island actually is and what her experience on the show was like. She opens up about what the show r ... Show More
1h 1m
Jun 2024
Siff Haider | Creating the Routines to Create the Life and Career You Want to Live, Protein Intake, Step Goals & Wellness Routines
This week's episode Kenzie sits down with Siff Haider of the Dream Bigger podcast for a podcast swap. The girls are talking about recent wellness routines, the importance of getting your steps in, wellness routines that you need, habits to build, the importance of protein and bus ... Show More
58m 17s
Jan 2024
A Holistic Approach to Wellness with Dr. Ryan Monahan
Join my doctor, Dr. Ryan Monahan of Peaceful Mountain Medicine, and me as we discuss his non-pharmecutical approach to all aspects of health; diet and lifestyle, supplements, why probiotics might not be the best thing for you, how your phone can be affecting your health, limiting ... Show More
47m 7s
Mar 2024
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s ... Show More
3h 23m
Jan 2023
53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE
45m 38s
Jul 2024
Hormone Harmony: Dr. Janine Bowring Reveals Natural Solutions for Women's Wellness
<p> </p> <p>Brief summary of show:<br /> In this episode, Dr. Janine discusses women's health and natural healing. She emphasizes the importance of education and empowering oneself to make better decisions for health. The most common issue women seek help with is weight loss, but ... Show More
31m 18s
Sep 2021
Dr Steven Gundry: Diet Fixes To Hack Your Health
<p>Marisa’s guest today is Dr Steven Gundry, a cardiologist, heart surgeon, medical researcher, and author who is best known now for helping people <b>avoid</b> surgery. Dr Gundry is on a mission to improve your health, happiness, and longevity by making simple changes to your di ... Show More
1h 2m
Mar 2025
112: Understanding Blood Work, Nutrition Myths, and Fertility with Dr. Kyle Gillett
Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the real issues behind common health narratives, offering practical advice for optimizi ... Show More
2h 4m
Aug 2024
Everything You Want to Know About PCOS, Thyroid and Fertility
In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the bas ... Show More
1h 5m
Oct 2022
Here's What Happens to Your Brain When You Diet
45m 50s
Jul 2025
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
<p>Today’s episode is the cheat sheet you’ve been waiting for.</p><p>If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. </p><p>Mel did the heavy lifting for you, analyzing 53 conversations with the w ... Show More
1h 12m
In this week’s episode, the Lautners sit down with Dr. Koniver to talk about the biggest challenges he sees in our healthcare system and how you can start bettering your health! Dr. Koniver kicks it off by explaining what he believes are the biggest issues in our healthcare system. He discusses the connection between physical and mental health, how peptides ... Show More
<b>Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:<br /><br /></b><br /><b>-Taking responsibility over your health</b><br /><b>-Supplements that I'm loving</b><br /><b>-How to stay disciplined with your health and fitness goals</b><br /><b>-My ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. </p> <p class="p1">In today’s episode Bonnie & Dr. Alexis Conason will discuss: </p> <ul class="ul1"> <li class="li1">What we wish the p ... Show More
