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Jul 2024
15m 43s

[Physio Explained] Load progression in r...

PHYSIO NETWORK
About this episode
In this episode, Dr. Teddy Willsey discusses a research paper on load progression for the patellar tendon and its impact on rehabilitation. We explore key exercises like the split squat, rear foot elevated squat, bilateral squat, and forward heel tap, along with how to adjust plyometric exercises for optimal tendon loading. Dr. Willsey also discusses how the ... Show More
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