logo
episode-header-image
Jan 2025
25m 13s

how to release the past

Kim Peretz
About this episode

Holding onto the past can feel like carrying invisible weight that holds you back from your fullest potential. In this episode, I share with you powerful mindset shifts and tips for releasing the past and giving yourself permission to move forward and step into the beautiful life that you inherently deserve❤️


This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/cyp and get on your way to being your best self❤️


This episode is brought to you by Quince. Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/claimyourpower to get free shipping and 365-day returns✨


JOIN CLAIM YOUR POWER FREE WHATSAPP CHAT (a safe space for like-minded women to connect💜) https://chat.whatsapp.com/HvxVTsSULrg9hN9hIA4Hwp


JOIN MY FREE EMAIL LIST 💌


Get the Claim Your Power Guided Journal 🦋


SUPPORT THE SHOW:

Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Jul 11
money blocks 101: rewrite your frequency towards abundance
In this episode, we’re talking about money blocks and the hidden patterns that keep you stuck in scarcity. I’m breaking down the 4 abundance wounds, how they quietly shape your reality, and how to shift your frequency so that money feels safe to arrive stay, grow, and support you ... Show More
24m 59s
Jun 7
lack is a spiritual test
Feeling lack isn’t just about what’s missing externally, it’s about the stories you’ve replayed, the beliefs you’ve built, and the moments you’ve watched everyone else thrive while wondering if the Universe has forgotten about you. In this episode, we’re turning that ache into an ... Show More
32m 32s
May 16
rejection is redirection + protection (how to turn setbacks into shifts)
Not everything that falls apart is a failure. Sometimes, it’s divine protection. Sometimes, it’s redirection toward something way more aligned than you even knew to ask for. In this episode, we’re diving deep into the mindset and energetic shifts that help you alchemize rejection ... Show More
30m 29s
Recommended Episodes
Nov 2024
403: Healing From Religious Trauma & Reconnecting With Your Feminine Energy With Jordan Laurelle
Plus, Practical Steps for Rapid Manifestation Oooooh this is a spicy conversation that is sure to give you the drive, motivation, and FIRE to finish this year out STRONG! Monica talks about this often, that there’s no “throwing in the towel” this time of year because sooo much is ... Show More
52m 7s
Jun 20
Self Affirmations That Will Change Your Life: Listen Daily to Rewire Your Mind & Become That Girl
You are the love of your life — and this episode is your reminder. 💌In this self-love affirmation ritual, Brianna Gomez (your host of Hot and Unbothered) guides you through powerful daily affirmations to rewire your mindset, boost your confidence, and unlock your most radiant se ... Show More
14m 20s
Apr 2025
How to Return to Presence: Episode 236
Not being present is a recipe for unproductive conversations and relationships. Unfortunately, it’s a hard state for most people to be in–especially in a world where much is designed to distract us! In this episode, Elena offers practical strategies to help you return to presence ... Show More
12m 40s
Oct 2024
340. How to Find Your Authentic Voice & Start Your Own Podcast! W/ Caroline Aylward
In today’s conversation, we discuss the power of storytelling through podcasts as a way to spread your message and expand your reach to increase your overall impact in the world. We explore how to find your voice, the importance of showing up consistently, and the courage that’s ... Show More
45m 59s
Feb 2025
E93 Who Are You Beyond the Roles You Play? A Meditation for Self-Discovery
We are back with a dharma talk and meditation for our Discovering Your North Star Series. Who are you beyond the roles you play? In this episode, Katie Farinas explores the journey of self-discovery and how to connect with your higher self beyond labels and life experiences.She g ... Show More
36m 32s
Nov 2024
408: Here’s What the Most Successful People Have In Common & How to Uplevel RIGHT NOW
AKA the recipe to uplevel your life…  Ooooh, a SPICY little kick in the pants we all need this time of year to remember who we are and how much choice we DO have. 😮‍💨🔥 In this episode, Monica is breaking down for you what the most successful people ALL have in common (so hint: ... Show More
37m 32s
Sep 2021
Meditation: A Letter to Your Younger Self 📝
Slow down tonight, beautiful. There’s nowhere you have to be. Nothing you have to prove. No one you need to be. Reach back in time and grab her hand, The you from years ago, And whisper to her your wisdom, Your compassion, And your healing, unconditional love. 😴😴😴 Check out al ... Show More
23m 6s
Aug 11
What’s My Role Again? How to Introduce Yourself as a Coach: Ep 253
Your introduction as a coach sets the tone for every conversation that follows. But what if you’re not sure what to say—or how to say it in a way that builds trust? In this episode, Elena shares what most coaches get wrong when introducing themselves and how to craft an authentic ... Show More
9m 17s
Feb 2025
429 - Turn Your Life Around with Mel Robbins’ One Weird Habit
In this episode, learn one simple habit that’ll help you take control of your life, silence your nasty inner critic, and finally manifest your dreams. Mel Robbins does this every morning — and now I do, too. Thanks for listening! New episodes drop every Tuesday. Make sure you hit ... Show More
59m 9s
Apr 2025
437 - How to Heal When Everything Falls Apart
What do you do when life falls apart? In this powerful conversation, Suleika Jaouad shares how journaling, creativity, and community helped her survive cancer, heartbreak, and uncertainty - and build a life of purpose and beauty. You'll learn how to transform pain into power, rew ... Show More
1h 25m