logo
episode-header-image
Jul 2024
17m 39s

227. 【会話後半】Letting Go: Embracing Change ...

Sayuri Saying
About this episode

Welcome back! In this second part, we delve deeper into letting go, especially the intangible aspects such as old habits and negative thought patterns. We talk about the importance of balancing positivity and accepting negative emotions, and how these changes have improved our lives. Join us for an insightful and motivating discussion on embracing change and forming new, healthier habits.

Check out our transcripts, video podcasts, and Japanese learning resources at⁠⁠: https://sayurisaying.com/letting-go-with-miku

Please consider a donation to support this podcast: ⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/sayurisaying⁠⁠⁠⁠⁠⁠⁠⁠

Up next
Jul 7
277. My Jobs | 私の仕事
I wear many hats👒 Content creator, website manager, private tutor, and curriculum designer for a San Francisco ed-tech startup. Come along as I guide you through a typical week: brainstorming podcast topics on walks, filming video episodes, updating sayurisaying.com, running fri ... Show More
19m 12s
Jun 30
276. Disaster-Ready in Japan|防災グッズって何を揃える?
Learn how to get disaster-ready in Japan: the 3 essential items (water, food, toilet), helpful gear from ¥100 shops, how to check your local shelter, and a weekend challenge! Buy 9L of water and save your shelter on Maps. I also share what I keep in my own emergency kit. Free che ... Show More
16m 22s
Jun 23
275. Travel Priorities: Why Food Comes First in Japan | 日本人の食の優先度
Travel priorities differ worldwide, but in Japan delicious food almost always takes first place. I’ll share why I think food is such a big deal when Japanese people travel—seasonal ingredients, local specialties like Sanuki udon, and the passion behind every dish.Compare your own ... Show More
9m 31s
Recommended Episodes
Nov 2024
SLP 431: Self Love Quicky - Embracing Change Vs Staying The Same
Deciding to change for the better can be a huge commitment and does not automatically mean it will be easy. This week’s Quicky looks at two potential futures – a life with intentional change and one without. The two futures highlight the real, cumulative benefits and costs – fina ... Show More
14m 1s
Jan 2025
S3 EP4 | People Only Change When They Feel Like It | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 4 of The Messy Podcast! In this episode, we explore the powerful principles from The Let Them Theory by Mel Robbins, focusing on how to inspire change in others without forcing it. Many of us struggle with wanting the people around us to change, but t ... Show More
11m 34s
Jan 2025
S3 EP5 | Unlock the Power of Your Influence | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 5 of The Messy Podcast! In this episode, we explore the power of influence and how The Let Them Theory by Mel Robbins can help you inspire positive change in others. Learn how to model desired behaviors, celebrate progress, and shift away from pressur ... Show More
13m 55s
Sep 2024
Everything Changes, Thank Goodness!
We all know we can't predict the future, yet we often act like we can—especially when negativity creeps in. When challenges arise, it's easy to believe things won't get better. But remember, uncertainty isn't just about the unknowns we fear; it also holds the potential for growth ... Show More
10m 11s
Apr 16
#320 Improve Your Brain with Cognitive Biases (Part 2)
We first spoke about this in Episode 281, and now we're returning for a part 2. Cognitive Biases are ways our brains can trick us into certain beliefs and behaviours without realising, and in this episode, I'll cover a few of them such as the IKEA Effect, the Recency Effect, and ... Show More
41m 35s
Jul 2024
Why Holding onto Resentment Blocks Your Manifestations | Rhonda Byrne EP 668
Have you listened to the FULL EPISODE yet?"If you wanna see the power that you have to change your life really fast, then start doing gratitude and it will just blow your mind. It changes everything." - Rhonda ByrneIn this transformative episode, Rhonda Byrne, the visionary behin ... Show More
7m 25s
Aug 2024
Weekend Recap 8/12 - 8/16
This Week's Episodes: The 3 Dimensions Of Humility Commitment Saves Energy The Importance Of Context “Mindfulness moves us from reacting in fear to responding with love.” Bamboo New to the podcast? Check out some of the most popular episodes from the past that collectively se ... Show More
3m 17s
Jan 2025
I Embrace Growth and Change
This week's mantra is I Embrace Growth and Change. Leaning into the discomfort of change is one of the most challenging—and transformative—things we can do. In this episode of Mantra, we unpack what it really means to embrace uncertainty and turn it into an opportunity for person ... Show More
34m 57s
Oct 2024
Letting Go to Grow: Lessons From Fall
In this episode, we explore the seasons of life, starting with the beauty of fall and its lesson in letting go to grow.   Discover how shedding old habits, enduring winter’s challenges, and embracing spring’s renewal can fuel personal growth.  We’ll uncover how each season offers ... Show More
16m 49s
Aug 2024
178. Season 4: Big Changes Coming to the Pod & What Led Us Here!
WELCOME TO SEASON 4!Episode 178 is the beginning of a new era for The Anxiety Chicks Podcast! Here are some changes to look out for: New Cover art on our instagram @theanxietychicks VIDEO podcast!! Will now be on Youtube Reflect on our favorite episodes Healing tip of the day and ... Show More
44m 3s