How should we think about our bodies after this stressful past year? CNN Chief Medical Correspondent Dr. Sanjay Gupta explores the power of exercise and the importance of cultivating respect and appreciation for our bodies. Tony Horton, trainer and creator of P90X, shares his tips for setting a realistic workout routine that you can stick with, and weight st ... Show More
Yesterday
How to Safely Store Your Leftovers
We all have our cooking rituals, but are some of them unsafe? Dr. Sanjay Gupta gets to the bottom of handwashing hygiene, especially when handling raw meat. Plus, how to best store those hot and cold leftovers this holiday season.
Producers: Sofia Sanchez, Leying Tang, Jesse Rem ... Show More
13m 23s
Nov 21
What If Comfort Food Could Help You Live to 100?
Could the secret to living longer be as simple as what’s for dinner? Sanjay sits down with explorer and bestselling author Dan Buettner to discuss the science behind longevity, why taste (not willpower) drives healthy habits, and how affordable, plant-based recipes inspired by th ... Show More
26m 23s
Jan 2017
#88: Why "the Perfect Body" & Winning Fitness Competitions Won't Make You Happy with Sarah Vance, Body Image Coach
<p>Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally made peace with f ... Show More
1h 2m
Jan 2024
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ... Show More
1h 35m
Jan 2024
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the proble ... Show More
1h 14m
Dec 2021
Body image & self esteem with Dr. Katelyn
<p>In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! </p> <p>Bonnie & Katelyn will touch on topics such as:</p> ... Show More
39m 8s
Apr 2016
#58: Body-Positive Healthcare & Fat Acceptance with Ragen Chastain, Health At Every Size Speaker and Activist
<p>Ragen Chastain (<em>Dances with Fat</em>, body-positive speaker, writer, and dancer) shares how she repaired her relationship to food after a long period of dieting, how we can improve healthcare for people in larger bodies, why diet culture and weight stigma are much more har ... Show More
59m 56s
Jan 2020
168: How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.
Carrie Diulus, M.D., is a unique individual in the medical field—not only is she one of the handful of board-certified female orthopedic spine surgeons in the country, but she also wholeheartedly believes in using a holistic approach with every patient she sees. In line with her ... Show More
59m 42s